Lower Ab Exercises- Bucks County Personal Trainer Explains Possibilities
Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism via a smart eating plan and regular physical activity.
Localized lower ab exercises will just not do it. Doing them can help our abdominal, hip and back muscles get stronger to support our body's movements, but they will not help give us six pack abs.
Working the problem area in isolation is not effective and cannot burn localized fat. Instead, overall physical activity is required to get our whole body to use up excess fat.
We can raise our metabolism through disciplined eating habits that include consuming healthy foods like lean proteins and complex carbohydrates, which are used up more easily by the body. As a result, our body can now tap into the stored excess fats and use those up for any other energy needs.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17268
Localized lower ab exercises will just not do it. Doing them can help our abdominal, hip and back muscles get stronger to support our body's movements, but they will not help give us six pack abs.
Working the problem area in isolation is not effective and cannot burn localized fat. Instead, overall physical activity is required to get our whole body to use up excess fat.
We can raise our metabolism through disciplined eating habits that include consuming healthy foods like lean proteins and complex carbohydrates, which are used up more easily by the body. As a result, our body can now tap into the stored excess fats and use those up for any other energy needs.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17268
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Warning: Physical Therapist & Personal Trainer is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!
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