If You Are An Apple Or A Pear - Fat Loss Tips
These days obesity and being overweight has reached wide-ranging proportions. It is no question that so many folks want to lose weight. There are many reasons to lose weight from the aesthetic reasons, like looking good to catch the attention of a companion or to fit in those cool pants to what is in all probability the most crucial reason and that is for excellent health.
Different bodies hoard fat in a different way. A person who stores all of the spare fat in their thighs and butt has different problems than a person who stores all of their extra fat in the middle or the abdominal region. When you carry your fat in your thighs and butt you are shaped like a pear and when you carry your excess fat in your abdominal region you are shaped like an apple. The way that you carry your fat has a great impact on your health.
The pear-shaped women, who carry all of their excess weight in their butt and thighs, are at a health advantage over the apple shaped women. While they may have more problem finding "jeans that fit" and they may fight with body image just as much as the apple-shaped woman, they do not have the same wellbeing issues to contend with. The flab they hold on their butts and thighs is not necessarily detrimental to their health.
The fat that accumulates around the belly region puts the person at jeopardy for things like heart disease and cardiovascular problems, diabetes and other health risks. The problem is that the fat in the belly section collects around the internal organs. This prevents the organs from performing optimally. If you are pear-shaped you escape this dilemma because there are no internal organs in your butt and thighs.
In order to find out is you are an apple or a pear shape you need to calculate your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For instance, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.
A pear may have body image issues and she may fight with her body type but she is not really facing important health risks, which is not the case for an apple-shaped individual. If you are apple-shaped it is much more crucial that you drop the weight. Try increasing your cardio exercises and focus on consuming a fiber-rich diet with more fruits, vegetables, beans and legumes and lean protein sources such as fish and skinless chicken.
When it comes to weight loss an apple shaped individual does have an advantage because weight that accumulates in the abdominal section comes off more rapidly than the fat that accumulates in the butt and thighs. Butt and thigh fat is quite stubborn and it will take much more exertion to get it to finally come off.
The type of body that you have is not something that you can control but you can do whatever is essential to lose the excess fat or even better, of course, is to not gain it in the first place. - 17268
Different bodies hoard fat in a different way. A person who stores all of the spare fat in their thighs and butt has different problems than a person who stores all of their extra fat in the middle or the abdominal region. When you carry your fat in your thighs and butt you are shaped like a pear and when you carry your excess fat in your abdominal region you are shaped like an apple. The way that you carry your fat has a great impact on your health.
The pear-shaped women, who carry all of their excess weight in their butt and thighs, are at a health advantage over the apple shaped women. While they may have more problem finding "jeans that fit" and they may fight with body image just as much as the apple-shaped woman, they do not have the same wellbeing issues to contend with. The flab they hold on their butts and thighs is not necessarily detrimental to their health.
The fat that accumulates around the belly region puts the person at jeopardy for things like heart disease and cardiovascular problems, diabetes and other health risks. The problem is that the fat in the belly section collects around the internal organs. This prevents the organs from performing optimally. If you are pear-shaped you escape this dilemma because there are no internal organs in your butt and thighs.
In order to find out is you are an apple or a pear shape you need to calculate your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For instance, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.
A pear may have body image issues and she may fight with her body type but she is not really facing important health risks, which is not the case for an apple-shaped individual. If you are apple-shaped it is much more crucial that you drop the weight. Try increasing your cardio exercises and focus on consuming a fiber-rich diet with more fruits, vegetables, beans and legumes and lean protein sources such as fish and skinless chicken.
When it comes to weight loss an apple shaped individual does have an advantage because weight that accumulates in the abdominal section comes off more rapidly than the fat that accumulates in the butt and thighs. Butt and thigh fat is quite stubborn and it will take much more exertion to get it to finally come off.
The type of body that you have is not something that you can control but you can do whatever is essential to lose the excess fat or even better, of course, is to not gain it in the first place. - 17268
About the Author:
Fruits that have very large concentrations of antioxidants include grapes, blueberries, cranberries and a little known fruit from Brazil called the acai berry. Discover this berry can help you with weight loss.
posted by X - Men at
7:20 AM
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