The Mighty Consequence Of Antioxidants On Your Fitness
Antioxidants are a group of nutrients found in foodstuff that are known to check or slow the effects of oxidative injury in our bodies. Processes in our bodies that utilize oxygen cause oxidative damage. While oxygen is compulsory for life when our bodies cells utilize oxygen free radicals are created. Free radicals are a molecule that is absent one or more electrons. Free radicals are vastly unsound and can cause many problems within our bodies.
Antioxidants actually come in and bestow the missing electron to the free radical thus stabilizing it and preventing more damage. Antioxidants are plentiful in many of the foods found in nature and including high antioxidant foods can help us to check many of the problems of aging and check diseases such as heart and cardiovascular disease and cancers by strengthening our own immune system.
Some of the supreme antioxidant foods are the berries. Blueberries, cranberries, blackberries and even grapes and cherries are all high in antioxidants. The ORAC or Oxygen Radical Absorbance Capacity is how antioxidant activity in food is measured. All berries have a high ORAC level but the food with the highest ORAC level is in point of fact the acai berry. There are a couple of items with a higher ORAC level including ground cinnamon and cloves but as far as authentic food the acai berry surpasses all.
Fruits that have a high level of antioxidants comprise the citrus category, orange, grapefruit and lemons and many of the more tropical fruits such as kiwi, mango and papaya. Apples, pears and plums are also superb.
Most vegetables are tremendously high in antioxidants. Spinach, Swiss chard, kale and other greens are tremendous, and the cruciferous veggies such as cabbage, Brussels sprouts, broccoli and cauliflower.
The orange foods are high in beta-carotene, which is a precursor to vitamin A. Pumpkins, carrots, sweet potatoes and squash provide plentiful amounts of this vital nutrient. Beta-carotene is best provided by food intake as supplements have been found to cause problems, specially in smokers.
By consuming a colorful food intake you will be sure to obtain an abundant supply of antioxidants. Most of the vibrant and colorful foods found in nature are full in antioxidants. Berries are deep purple and red. Pumpkins and carrots are brilliant orange. Spinach and broccoli are deep green. Tomatoes and watermelon are red. Color is a big sign to antioxidant facility.
Research being conducted on antioxidants is proving a assistance for many of the things that distress us. Improved immune function can help stave off disease such as cardiovascular disease and cancers and even many conditions usually associated with aging such as macular degeneration and Alzheimer's disease. - 17268
Antioxidants actually come in and bestow the missing electron to the free radical thus stabilizing it and preventing more damage. Antioxidants are plentiful in many of the foods found in nature and including high antioxidant foods can help us to check many of the problems of aging and check diseases such as heart and cardiovascular disease and cancers by strengthening our own immune system.
Some of the supreme antioxidant foods are the berries. Blueberries, cranberries, blackberries and even grapes and cherries are all high in antioxidants. The ORAC or Oxygen Radical Absorbance Capacity is how antioxidant activity in food is measured. All berries have a high ORAC level but the food with the highest ORAC level is in point of fact the acai berry. There are a couple of items with a higher ORAC level including ground cinnamon and cloves but as far as authentic food the acai berry surpasses all.
Fruits that have a high level of antioxidants comprise the citrus category, orange, grapefruit and lemons and many of the more tropical fruits such as kiwi, mango and papaya. Apples, pears and plums are also superb.
Most vegetables are tremendously high in antioxidants. Spinach, Swiss chard, kale and other greens are tremendous, and the cruciferous veggies such as cabbage, Brussels sprouts, broccoli and cauliflower.
The orange foods are high in beta-carotene, which is a precursor to vitamin A. Pumpkins, carrots, sweet potatoes and squash provide plentiful amounts of this vital nutrient. Beta-carotene is best provided by food intake as supplements have been found to cause problems, specially in smokers.
By consuming a colorful food intake you will be sure to obtain an abundant supply of antioxidants. Most of the vibrant and colorful foods found in nature are full in antioxidants. Berries are deep purple and red. Pumpkins and carrots are brilliant orange. Spinach and broccoli are deep green. Tomatoes and watermelon are red. Color is a big sign to antioxidant facility.
Research being conducted on antioxidants is proving a assistance for many of the things that distress us. Improved immune function can help stave off disease such as cardiovascular disease and cancers and even many conditions usually associated with aging such as macular degeneration and Alzheimer's disease. - 17268
posted by X - Men at
5:35 AM
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