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Tuesday, June 16, 2009

Top Treadmill Feature Considerations

By Nick Gellar

Treadmills are the most popular forms of exercise equipment when measured in sales. And those statistics are justified in that many people know the simplest; most natural way to get a workout is by running. Given that many of us today do not live in environments ideal for running, we will buy treadmills.

Those looking into buying a treadmill might notice that there is an abundance of models to choose from. Starting at approximately $700 and up to almost $3500, it is not a small purchase by any means. That is why you will do research before buying. But after you've determined what your demands are, there are a few things to look at when you start shopping.

The most important part of the treadmill is the motor. This should be the primary focus of your research. It needs to be durable enough to meet your demands, especially if you intend on using the treadmill heavily. A treadmill that will be used on a regular basis will need a 2.5 CHP motor at a minimum.

The running surface of your treadmill is the deck. It's just beneath the belt that you will be frantically trying to stay on. Look for rubber or polymer cushions placed under the deck. It needs to have plenty of shock absorption otherwise you might as well go running over the pavement outside, it's cheaper too.

When we look at the basic features of a treadmill, incline is the one that stands out. It simulates running uphill which changes the workout from idle walking to arse kicking. The range of the incline will depend on the treadmill itself but if you are looking for an intense workout the incline feature is a must.

Some people find the built in heart rate monitors handy. This usually comes with most treadmills and it helps to make sure you don't start slacking when the going gets tough, although we can't be too sure of its accuracy. If you have a portable heart monitor then it really doesn't make a difference. Besides, the only way it reads your pulse is when you place both hands on the rail, which is an unnatural way to run.

Another cool feature that many people like is the calorie counter. Based on the intensity of the workout and the duration the computer calculates the amount of calories you burn using the weight and age data you input to begin the work out. The only issue is that most models have overly optimistic calculators so use it as a guide, not a rule.

The most important thing, your insurance against any problems is the warranty. Look for manufacturer warranties that will back up their treadmills for a decent length of time. It's not uncommon to find a treadmill with a warranty for 10 years on the motor, 3 years for parts replacement, and 1 year in servicing the machine. - 17268

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