Why Should You Take Bodybuilding Supplements?
Is it really important to take bodybuilding supplements when you could just exercise? It's true that exercise is very important when it comes to building muscle, but you need more than that when it comes to building big muscles. For more muscle mass and a "ripped" physique, eating has to be streamlined and basically built on science. In other words, you can't build muscle if the building blocks to do it aren't there, so if you want to gain muscle, you have to have the proper raw materials so that your body can start building muscle mass before you ever pick up a set of weights and buff up.
Why are supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
So why supplements and not just gorge yourself with meat and eggs? Protein is not the only thing you get when you eat meat. You also get fat which are stored in your body as those unsightly sagging lumps in areas like your belly and arms. How about eggs? The white part of eggs is indeed rich in protein. Unfortunately, the rich protein content is broken down when cooked. You can eat the egg whites raw for protein but it could be pretty risky since raw eggs can lead to salmonella poisoning. Besides eating egg whites and discarding the yolk could be pretty wasteful.
Bodybuilding supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.
Once you have enough protein in your diet, it's a matter of simply concentrating on the exercise you do. Most trainers suggest you work your muscle groups to exhaustion. In other words, concentrate working out on a particular muscle group until you can't do any more repetitions. As one example, if you want to make your biceps larger, keep doing bicep curls until you can't do another repetition. As your muscle breaks down from this exercise, it rebuilds itself bigger and stronger from the protein you've taken in, thus giving you increased muscle mass.
Now that you know why bodybuilding supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17268
Why are supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
So why supplements and not just gorge yourself with meat and eggs? Protein is not the only thing you get when you eat meat. You also get fat which are stored in your body as those unsightly sagging lumps in areas like your belly and arms. How about eggs? The white part of eggs is indeed rich in protein. Unfortunately, the rich protein content is broken down when cooked. You can eat the egg whites raw for protein but it could be pretty risky since raw eggs can lead to salmonella poisoning. Besides eating egg whites and discarding the yolk could be pretty wasteful.
Bodybuilding supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.
Once you have enough protein in your diet, it's a matter of simply concentrating on the exercise you do. Most trainers suggest you work your muscle groups to exhaustion. In other words, concentrate working out on a particular muscle group until you can't do any more repetitions. As one example, if you want to make your biceps larger, keep doing bicep curls until you can't do another repetition. As your muscle breaks down from this exercise, it rebuilds itself bigger and stronger from the protein you've taken in, thus giving you increased muscle mass.
Now that you know why bodybuilding supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17268
About the Author:
Henrick Scofers has been a weight-lifter for two decades, and has become a scientist on the subject bodybuilding supplements. Get more info regarding high quality supplements today.
posted by X - Men at
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