2 Easy Steps to Virtually Guarantee Successful Weight Loss

By Thong M. Dao

It's obvious that positive thinking can be of great help when it comes to weight loss. On the other hand, if you keep thinking negatively, weight loss will be harder than ever. Let me make myself clear.

You can't lose weight if you always think you're fat, simple as that. You may even hate yourself, right? Now think yourself thin, and imagine how it can help you. Your mindset can single-handedly determine your success or failure. It's all about how to build a positive attitude.

First, remember that negative thoughts are not something you can change overnight. So be patient, the key is one step at a time, slowly but surely.

1. The cause behind your fat loss. What is the main reason behind your fat loss attempts? Why is it you wish to drop off weight? Is it only because you're not able to endure the taunts you get from your office co-workers, or because you keep on getting declined for dates, or just because you wish a physique similar to your favorite famous person whose photo you lately came across in a magazine? No matter what it is, write them down on paper. Note down the causes behind your fat loss endeavors, however big or small they are!

Even better, write them down on stickers and put those all over the place. Put them where you'll see them the most, like the fridge or bedroom walls, so you can never forget your weight loss goals.

2. Set realistic goals. This is a vital step to success. Most people fail because they try to do something they actually can't. Your final goal is of course your ideal weight. But how long does it take you to get there?

Now, honestly, you can't lose more than two pounds a week. Calculate and see how many lbs you can drop off a year from today. Once again, be practical in your goals, because impractical targets serve no purpose.

When you've set your targets, you now want some motivation that can help you reach your fat loss goals. What you'll apply to motivate yourself can depend upon the cause behind your fat loss. If you wish to look like your favorite famous person, hang the pics of him or her all around your home. That could be more than sufficient to make you motivated!

- 17268

About the Author:

Visit my no-fluff fat loss site and gain FREE prompt access to a 5-part super fitness mini-course plus tons of top-notch gifts at your fingertips!