Jump Start Metabolism - How Metabolism Controls Our Weight!
Have you ever wondered why it is that some people can eat whatever they want and never gain weight, while others spend their whole lives dieting and trying to lose weight with no success. No - they don't lead a charmed life. Maybe you need to jump start metabolism.
It has to do with your metabolism. Everyone has a metabolic rate that is different from everyone else's.
Metabolism is the process by which calories are used in the body. Your body always uses calories, but metabolism determines the rate at which they are used as energy or stored as fat. Muscles cause more calories to be used by the body, even when at rest and are therefore called "metabolic reactive". To jump start metabolism, just get more muscle.
More muscle in the body, means more calories burned. That is the reason why weight loss plans always require exercise.
Healthy foods jump start metabolism and junk foods slow it down turning calories into fat. The food we eat combined with the exercise we get determines the rate of our metabolism. There are other things as well:
How old you are plays a role, as aging slows metabolism.
Stress is also influential. More and more studies are linking obesity with stress on the job and in the home. Aside from our tendency to eat more when stressed, it's been discovered that stress actually interferes with some of the normal processes in the body which in turn slows our metabolism. Seems odd, but yoga or meditation could be a key to jump start metabolism!
Sleep is another factor. Sleep has actually been well researched in the role it plays in weight. Getting too much or too little sleep can mess up metabolism. To jump start metabolism, you need 7 to 9 hours of sleep, optimally.
Metabolism can be affected by our genetic make-up and various health issues. (Like an over active thyroid.) So, that's one good reason to always see a doctor before starting any weight loss or exercise program. It never hurts to get a little peace of mind, knowing that you don't have any health issues that will hurt your efforts to jump start metabolism.
Water is a factor, too. You have probably been told to drink more water. The reason given for this is that water fills you up and makes you feel full so you eat less. That sounds good, but the real reason is that water keeps you hydrated. Dehydration slows metabolism. Drink enough water and your metabolism stays high. Plus water flushes toxins from the body and stops water form being stored in the body to lead to weight loss.
Get all the facts about how to jump start metabolism and losing weight on my website and through my FREE mini-course " Fast Weight Loss Tips! - 17268
It has to do with your metabolism. Everyone has a metabolic rate that is different from everyone else's.
Metabolism is the process by which calories are used in the body. Your body always uses calories, but metabolism determines the rate at which they are used as energy or stored as fat. Muscles cause more calories to be used by the body, even when at rest and are therefore called "metabolic reactive". To jump start metabolism, just get more muscle.
More muscle in the body, means more calories burned. That is the reason why weight loss plans always require exercise.
Healthy foods jump start metabolism and junk foods slow it down turning calories into fat. The food we eat combined with the exercise we get determines the rate of our metabolism. There are other things as well:
How old you are plays a role, as aging slows metabolism.
Stress is also influential. More and more studies are linking obesity with stress on the job and in the home. Aside from our tendency to eat more when stressed, it's been discovered that stress actually interferes with some of the normal processes in the body which in turn slows our metabolism. Seems odd, but yoga or meditation could be a key to jump start metabolism!
Sleep is another factor. Sleep has actually been well researched in the role it plays in weight. Getting too much or too little sleep can mess up metabolism. To jump start metabolism, you need 7 to 9 hours of sleep, optimally.
Metabolism can be affected by our genetic make-up and various health issues. (Like an over active thyroid.) So, that's one good reason to always see a doctor before starting any weight loss or exercise program. It never hurts to get a little peace of mind, knowing that you don't have any health issues that will hurt your efforts to jump start metabolism.
Water is a factor, too. You have probably been told to drink more water. The reason given for this is that water fills you up and makes you feel full so you eat less. That sounds good, but the real reason is that water keeps you hydrated. Dehydration slows metabolism. Drink enough water and your metabolism stays high. Plus water flushes toxins from the body and stops water form being stored in the body to lead to weight loss.
Get all the facts about how to jump start metabolism and losing weight on my website and through my FREE mini-course " Fast Weight Loss Tips! - 17268
About the Author:
I've completed huge amounts of study into the best and most effective weight loss tricks, secrets and strategies. And it's all yours - free! To learn how to Jump Start Metabolism, check out my website right away! BONUS! You can enroll in my "Fast Weight Loss Tips!" mini-course. Someday I'll charge for enrollment, but for now it's FREE!
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6:03 AM
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