Do You Back Down From the Muscle Building Fight?
What type of approach do you take when it comes to weight training and working out?
Did you even think about your upcoming workout?
Do you record your workouts in a log book?
Do you know how much weight you need to lift or how many reps you need to do to improve?
You MUST have a plan to improve on your previous performance. Each and every time you step into the gym, you should always improve. Within your mind, there is NO OTHER OPTION. If you don't lift heavier weights and do more reps, your body will never see the need to build muscle. It just won't happen...
Now, in order to improve each and every workout, you must develop a specific mindset. And you must get your mind in shape for each and every workout. If you are serious about building muscle, you must develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you really want to make progress, you need to listen to what I have to say. I went years wasting my time, money, and effort so I know how it feels.
You MUST develop a warrior mentality each and every time you step into the gym. Seriously. A warrior prepares for battle. A warrior takes the battle seriosuly and lets nothing get in his/her way.
When you take that first step into that gym, you hear the doors close behind you. This means it's time to fight. It's time to battle the weights. There's no turning back. You have no fear. You know that you WILL win this war. You get your log book out. And you know you will beat the previous numbers. And you will build muscle.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
If you've lifted weights before, you'll know that there comes a time during each and every set in which your mind warns you to STOP THE SET. Your mind tells you that this is just too much to handle for your current body. Do you think a warrior would quit?
Hell no. A warrior will not quit when the going gets tough. A true warrior will stick around for the fight because that's what the warrior lives for. A warrior never backs down from a fight - no matter the odds against him.
Do you have what it takes to develop the warrior inside you? We all have that warrior hiding inside of us. If you find him/her hiding inside, bring him/her out during those weightlifting workouts, and I guarantee you'll build more muscle than ever before! - 17268
Did you even think about your upcoming workout?
Do you record your workouts in a log book?
Do you know how much weight you need to lift or how many reps you need to do to improve?
You MUST have a plan to improve on your previous performance. Each and every time you step into the gym, you should always improve. Within your mind, there is NO OTHER OPTION. If you don't lift heavier weights and do more reps, your body will never see the need to build muscle. It just won't happen...
Now, in order to improve each and every workout, you must develop a specific mindset. And you must get your mind in shape for each and every workout. If you are serious about building muscle, you must develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you really want to make progress, you need to listen to what I have to say. I went years wasting my time, money, and effort so I know how it feels.
You MUST develop a warrior mentality each and every time you step into the gym. Seriously. A warrior prepares for battle. A warrior takes the battle seriosuly and lets nothing get in his/her way.
When you take that first step into that gym, you hear the doors close behind you. This means it's time to fight. It's time to battle the weights. There's no turning back. You have no fear. You know that you WILL win this war. You get your log book out. And you know you will beat the previous numbers. And you will build muscle.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
If you've lifted weights before, you'll know that there comes a time during each and every set in which your mind warns you to STOP THE SET. Your mind tells you that this is just too much to handle for your current body. Do you think a warrior would quit?
Hell no. A warrior will not quit when the going gets tough. A true warrior will stick around for the fight because that's what the warrior lives for. A warrior never backs down from a fight - no matter the odds against him.
Do you have what it takes to develop the warrior inside you? We all have that warrior hiding inside of us. If you find him/her hiding inside, bring him/her out during those weightlifting workouts, and I guarantee you'll build more muscle than ever before! - 17268
About the Author:
You've got to fight hard each workout, but you need a weightlifting program that helps you get better. Weight Lifting Complete will be your guide.
posted by X - Men at
6:20 AM
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