6 Week Body Makeover - Tips to Maximize Weight Loss
You will lose weight on the 6 Week Body Makeover. However, if you follow these tips, you will lose even more weight. Remember; don't get discouraged if you're not losing as much weight as you want. It may take a week or two for your metabolism to get used to your new eating habits.
Make sure to record your food in a daily food log. Recording food in a log will let you visually see how much food you're eating and how healthy the food is. If you're too lazy to record your food in a log, try taking photos of each food that you consume with a camera or camera phone. If you eat a lot, you will be surprised how much food you're consuming throughout the day. Also, if you eat unhealthy, this is a great way to see what types of fatty foods you are eating. After a week of this, you will start being more conscious of your eating style.
If you do not lose weight at a fast rate, don't fear. This just means that you are gaining lean muscle. Lean muscle weighs more than fat so you will become leaner while losing fat. A way to test this is by trying on those jeans that didn't fit before.
The primary eating plan is to reprogram your metabolism so it burns your calories faster which mean you will lose more weight. The main factor is that you have to eat often. The reason you need to eat often is because you are trying to trick your metabolism into thinking that food is not scarce. If your body thinks that food isn't scarce, then your metabolism will start to burn food energy faster.
On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won't work. After doing this for a week, you will notice results. - 17268
Make sure to record your food in a daily food log. Recording food in a log will let you visually see how much food you're eating and how healthy the food is. If you're too lazy to record your food in a log, try taking photos of each food that you consume with a camera or camera phone. If you eat a lot, you will be surprised how much food you're consuming throughout the day. Also, if you eat unhealthy, this is a great way to see what types of fatty foods you are eating. After a week of this, you will start being more conscious of your eating style.
If you do not lose weight at a fast rate, don't fear. This just means that you are gaining lean muscle. Lean muscle weighs more than fat so you will become leaner while losing fat. A way to test this is by trying on those jeans that didn't fit before.
The primary eating plan is to reprogram your metabolism so it burns your calories faster which mean you will lose more weight. The main factor is that you have to eat often. The reason you need to eat often is because you are trying to trick your metabolism into thinking that food is not scarce. If your body thinks that food isn't scarce, then your metabolism will start to burn food energy faster.
On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won't work. After doing this for a week, you will notice results. - 17268
About the Author:
Read more about the Six Week Body Makeover program at my blog. The Six Week Body Makeover is not a fad diet, it's a way to change your life.
posted by X - Men at
1:07 PM
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