6 Week Body Makeover - Your Diet is Making You Fat
Diets do not work. Learning to eat right is the best way to lose weight. When you diet, your metabolism slows down as it thinks you are starving. When your metabolism decreases, every calorie you consume burns slower and turns into fat storage.
When dieting, your body thinks your starving. You know that you're not starving, but your body is programmed to store fat regardless of what you think is right for your body. Your brain thinks that there is not enough food, which triggers the metabolism to slow down and store fat for fuel.
When you eat less, your body will burn calories at a slower rate. This means that less calories will be burned for energy and more calories will be stored and converted into fat cells. Eating less will not help you lose weight. Some people actually gain weight when dieting because of the explanation listed above.
You need to eat more to lose weight. When people think they have to eat more, they get confused because they think that more food will cause you to gain weight. Yes, you have to eat more, but you also have to eat healthy and smaller portions. When you feel hungry, eat something. Your metabolism will be trained to think you're not starving and that there is enough food around. Thus, your will speed up your metabolism and burn calories faster. This leads to faster weight loss.
After training your metabolism, losing weight won't be a problem. Moreover, even eating a cheeseburger once in awhile won't hurt your weight loss goals. In most diets, once you go off the diet, you will automatically gain all the weight you had lost and gain even more weight. The 6 week body makeover will train you to eat for a lifetime. - 17268
When dieting, your body thinks your starving. You know that you're not starving, but your body is programmed to store fat regardless of what you think is right for your body. Your brain thinks that there is not enough food, which triggers the metabolism to slow down and store fat for fuel.
When you eat less, your body will burn calories at a slower rate. This means that less calories will be burned for energy and more calories will be stored and converted into fat cells. Eating less will not help you lose weight. Some people actually gain weight when dieting because of the explanation listed above.
You need to eat more to lose weight. When people think they have to eat more, they get confused because they think that more food will cause you to gain weight. Yes, you have to eat more, but you also have to eat healthy and smaller portions. When you feel hungry, eat something. Your metabolism will be trained to think you're not starving and that there is enough food around. Thus, your will speed up your metabolism and burn calories faster. This leads to faster weight loss.
After training your metabolism, losing weight won't be a problem. Moreover, even eating a cheeseburger once in awhile won't hurt your weight loss goals. In most diets, once you go off the diet, you will automatically gain all the weight you had lost and gain even more weight. The 6 week body makeover will train you to eat for a lifetime. - 17268
posted by X - Men at
1:03 AM
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