All Your Effort Gone In 60 Seconds
In the same way a small fraction of a second is crucial in a sprinter's race during a 100 metre dash, fractions of seconds can mean success or failure in a bodybuilding process. That seconds will make or break your body's muscle growth response in the gym.
There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.
Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve. How does it works? Well, the first reps in your set means just a little bit than nothing in terms of muscular growth. However, they play an important role.
Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.
What's important then, is to overload the muscles on reps 5 and 6. And the most important thing to achieve better results is try to keep that stress level as long as you can at the end of each set.
There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch. The closer and closer that you can come to muscular failure, the more dramatically your body will respond.
The closer and closer that you can come to muscular failure, the more dramatically your body will respond. This time frame is literally measured in single seconds. If you drop the weights 5-6 seconds earlier than the next guy (the margin is probably even smaller than this), you'll be significantly sacrificing your muscle growth.
So, your success will be measured by this really short period of time, and the amount of effort you are willing to exert during this time.
It really is true; your bodybuilding success is literally measured by the short, precise moments at the very end of each set and the amount of effort you are willing to exert during this time.
Training your muscles to muscular failure is the way to achieve betters results. If you drop the weight before you reach it you are compromising the results.
You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.
Every time you give up and take a rest, even if it's just for a couple of seconds, you compromise your gains. Keeping this in mind at all times in the gym and will give you the better results than ever before. - 17268
There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.
Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve. How does it works? Well, the first reps in your set means just a little bit than nothing in terms of muscular growth. However, they play an important role.
Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.
What's important then, is to overload the muscles on reps 5 and 6. And the most important thing to achieve better results is try to keep that stress level as long as you can at the end of each set.
There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch. The closer and closer that you can come to muscular failure, the more dramatically your body will respond.
The closer and closer that you can come to muscular failure, the more dramatically your body will respond. This time frame is literally measured in single seconds. If you drop the weights 5-6 seconds earlier than the next guy (the margin is probably even smaller than this), you'll be significantly sacrificing your muscle growth.
So, your success will be measured by this really short period of time, and the amount of effort you are willing to exert during this time.
It really is true; your bodybuilding success is literally measured by the short, precise moments at the very end of each set and the amount of effort you are willing to exert during this time.
Training your muscles to muscular failure is the way to achieve betters results. If you drop the weight before you reach it you are compromising the results.
You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.
Every time you give up and take a rest, even if it's just for a couple of seconds, you compromise your gains. Keeping this in mind at all times in the gym and will give you the better results than ever before. - 17268
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posted by X - Men at
7:48 AM
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