Body Type A Blue Print - Six Week Body Makeover

By Steve Oberman

Do you have loose droopy flesh and little lean muscle mass? Have you tried to lose weight your whole life and have been unsuccessful? Have you given up hope on losing weight? If you have answered "yes" to these questions, you are a Body Type A.

If you haven't taken the Michael Thurmond Blue Print questionnaire, take it and confirm that you are an "A" body. Body Type "A" are classified as having the slowest and most sluggish metabolism and are more often considered "obese" than overweight.

Genetics are a main factor for you being fat. Many times, Body Type A people have worked the hardest to lose weight but are always unsuccessful. They have given up on losing weight because each diet that they have participated in has lead to miserable failure and weight gain.

Understanding your body composition is an important part of losing weight. The Six Week Body Makeover is the way to understand how to lose weight for your body type. Your body's metabolism is very slow due to very little lean muscle tissue. Muscle tissue is the building block to losing weight and burning calories.

Many times you are classified as obese rather than overweight. The time is now to change your obesity and to make yourself health and beautiful. Take the Six Week Body Blue Print Questionnaire and get started to losing weight.

Foods that will make you lose weight are fish, chick, turkey breast and complex carbohydrates. Red meat should be avoided as this will make you bulk up. Complex carbohydrates include brown rice, squash and sweet potatoes. - 17268

About the Author:

Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurman Program diet at the Ezine site.