How Obesity Can Kill You
Obesity comes with serious health risks. Aside from dealing with things like finding clothes that fit or fitting into an airplane seat or just being unhappy with the way you look, being obese puts your life at risk. Obesity puts you at a higher risk of diseases that can kill - like heart attack and stroke.
A person that weighs 40 to 75 pounds above their ideal is considered obese. 100 pounds overweight puts you in the category of morbidly obese. The health risks apply to both categories.
Obesity gives your body an undue amount of stress and pressure - affecting bones, muscles and joints. That's because you are constantly lugging around too much extra weight. Imagine if you had to carry around an 80 pound sack of potatoes the entire day?
The joints are what carries the brunt of all this extra weight. And these happen to be the most delicate parts of our frames. Hips and ankles are at risk, but most especially the knees. The knee joints have to support majority of our body weight.
Joints are actually the body's weakest spots since separate bone pieces come together with them. Obese people commonly have trouble with their knees as this very complex joint faces wear and tear with every single step we take.
When someone is obese, theres much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure on those joints. This causes the joints to wear out prematurely and is the reason heavy people often develop pain and abnormal knee conditions.
All joints are at risk when you are obese - including hips and ankles. But normally, it is the knee injuries that manifest first.
The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.
Too much body fat can affect internal organs by putting pressure against them. This pressure can cause the organs to start working inefficiently, and can interfere with body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Poor circulation due to diabetes can even lead to losing one's eyesight or losing an arm or a leg! But don't worry, even the already obese can avoid or overturn these negative health effects.
The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.
If you are obese there is hope. But you need to get cracking on eating right ant getting started on an exercise program. A lot of people have done this successfully. So can you! - 17268
A person that weighs 40 to 75 pounds above their ideal is considered obese. 100 pounds overweight puts you in the category of morbidly obese. The health risks apply to both categories.
Obesity gives your body an undue amount of stress and pressure - affecting bones, muscles and joints. That's because you are constantly lugging around too much extra weight. Imagine if you had to carry around an 80 pound sack of potatoes the entire day?
The joints are what carries the brunt of all this extra weight. And these happen to be the most delicate parts of our frames. Hips and ankles are at risk, but most especially the knees. The knee joints have to support majority of our body weight.
Joints are actually the body's weakest spots since separate bone pieces come together with them. Obese people commonly have trouble with their knees as this very complex joint faces wear and tear with every single step we take.
When someone is obese, theres much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure on those joints. This causes the joints to wear out prematurely and is the reason heavy people often develop pain and abnormal knee conditions.
All joints are at risk when you are obese - including hips and ankles. But normally, it is the knee injuries that manifest first.
The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.
Too much body fat can affect internal organs by putting pressure against them. This pressure can cause the organs to start working inefficiently, and can interfere with body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Poor circulation due to diabetes can even lead to losing one's eyesight or losing an arm or a leg! But don't worry, even the already obese can avoid or overturn these negative health effects.
The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.
If you are obese there is hope. But you need to get cracking on eating right ant getting started on an exercise program. A lot of people have done this successfully. So can you! - 17268
About the Author:
For more help with weight loss, see Patsie Adams' expert tips on the right way to lose weight. Patsie offers you daily advice and motivation on how to lose weight naturally.
posted by X - Men at
7:26 AM
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