6 Week Body Makeover - Guide to Weight Loss
The basics of the 6 Week Body Makeover is, "stick to the plan, lose weight". It's a simple motto, yet hard for many people. The reason why some people cannot stick to the plan is because they become frustrated from the lack of fat loss. Here are some of the causes for you not losing weight.
Are you sticking to the program but and cannot eat all of the meals? Do you feel full all the time? This is a good thing! If you are not hungry and sticking to the plan, then the Michael Thurmond program is working for you. Many people think that they need to starve to lose weight. However, this is not the case. If you can, try to eat all of the meals based on your body type.
However, if you can, try to eat all your meals. If you stick to the plan and still have troubles eating all the meals, then reduce the portion sizes about 10%. Don't reduce any lower than this or you will start starving yourself. Some people are concerned that they didn't lose a lot of weight during the first week of the program. Remember that everyone's body is different and that results might vary among people. Some people might lose 10 pounds in the first week simply because they are already over fat and have a lot to lose. Don't despair if you aren't losing the weight that you expected. Stick to the program and you will naturally see results. Another way to compensate for your slow weight loss is to increase your aerobic exercise.
Do you FEEL like you lost weight? Does your scale tell you otherwise? If you feel and appear thinner, then you've lost fat weight. Use the scale as an indication of whether or not you've lost weight, but do not let it be the deciding factor. Keep in mind that muscle weighs more than fat and that you might have gained muscle weight and lost fat weight. Personally, I would rather have more lean muscle and shed the fat because I know the lean muscle will help me burn more fat calories in the future.
Don't use the scale as your weight loss benchmark. Instead use your before pictures and compare them to after photo shots of yourself in your shorts or bikini. If you can see a difference in your problem areas, then you've lost weight. Keep doing the program and you will lose more fat weight and in the future you will be able to fit into the jeans you wore in high school! - 17268
Are you sticking to the program but and cannot eat all of the meals? Do you feel full all the time? This is a good thing! If you are not hungry and sticking to the plan, then the Michael Thurmond program is working for you. Many people think that they need to starve to lose weight. However, this is not the case. If you can, try to eat all of the meals based on your body type.
However, if you can, try to eat all your meals. If you stick to the plan and still have troubles eating all the meals, then reduce the portion sizes about 10%. Don't reduce any lower than this or you will start starving yourself. Some people are concerned that they didn't lose a lot of weight during the first week of the program. Remember that everyone's body is different and that results might vary among people. Some people might lose 10 pounds in the first week simply because they are already over fat and have a lot to lose. Don't despair if you aren't losing the weight that you expected. Stick to the program and you will naturally see results. Another way to compensate for your slow weight loss is to increase your aerobic exercise.
Do you FEEL like you lost weight? Does your scale tell you otherwise? If you feel and appear thinner, then you've lost fat weight. Use the scale as an indication of whether or not you've lost weight, but do not let it be the deciding factor. Keep in mind that muscle weighs more than fat and that you might have gained muscle weight and lost fat weight. Personally, I would rather have more lean muscle and shed the fat because I know the lean muscle will help me burn more fat calories in the future.
Don't use the scale as your weight loss benchmark. Instead use your before pictures and compare them to after photo shots of yourself in your shorts or bikini. If you can see a difference in your problem areas, then you've lost weight. Keep doing the program and you will lose more fat weight and in the future you will be able to fit into the jeans you wore in high school! - 17268
About the Author:
Perry has more Michael Thurmondarticles and Michael Thurman Six Week Body Makeover tips at his Ezine articles.
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11:54 AM
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