Intermittent Fasting Experiences for Dropping Weight and Feeling Great
Organic is a weight loss method that has been around for many years.
In our present time it is not uncommon for modern health practitioners to believe that the process of fasting for weight management as being unwise and not healthy for your body. There are some commonly stated arguments against fasting but these arguments do not carry much weight with the most up to date weight loss methods. A few of the arguments against fasting are as follows:
1. When fasting you slow down your individual metabolism so much that you will be unable to lose any weight.
2. Fasting eat up your muscles, leaving you a greater fat to muscle ratio.
3. People that fast for weight loss just gain all the weight back when they complete their fast.
Arguments like these been around for a long time. However, modern science seems to not agree with most of them. Allow me show you some examples of these beliefs being wrong
1. When fasting you decrease your individual metabolism so much that you will not be able to lose any weight.
When you really stop to think about this statement you will realize how incorrect it is. If this were true then people would never starve because their metabolism would just stop. It is clear that not eating will cause you to lose weight. If your body could stop that process then people would not need food at all. A true statement is that your body needs a certain amount of calories a day just to function
When the body is not being given enough energy then it resorts to taking the needed energy in body fat. An average pound of body fat contains thirty-five hundred calories of energy. Because of this, if an individual would like to permanently lose 1 lb of body fat, then need to eat 3500 calories of energy less then their body is calling for.
This is the way that fasting works. Most individuals in this country eat between 2000 and 3000 calories a day. If that same person would cut out just a single day of eating per week, they would most likely lose at least 1 pound per week in body fat.
So, while initially fasting can slow down metabolism, it does not even come close enough to prevent your loosing body fat.
2. Fasting eats up your muscles first, leaving you with a greater fat to muscle ratio.
Another funny statement if you actually look at the science. While initially the energy is pulled from muscles, it is typically a loss of muscle mass, not actual muscle. This means that your individual muscles will decrease slightly in size as your body pulls energy out of them but that following the breaking of the fast your muscles will very quickly revert to their regular size. Therefore there is no real muscle loss, just a very temporary and very slight loss of muscle mass.
A long, long time ago, back when our ancestors survived by hunting and gathering they were not able to eat everyday. Food did not store very well and it was not readily available. Some days they would find food and some days they would not and the bodies of our ancestors adapted just fine to this lifestyle.
Due to this lack of storage and fresh food, when the opportunity came to eat, they would usually eat a lot of food|calories) (I am not recommending binge eating... bad idea). However, with our progenitors, their bodies would simply store the extra calories as body fat, then, when their was a day or two without food
It just does not make any sense to think that human bodies would pull body fat from muscle before they would pull the extra needed calories from body fat. We need our muscle to function, while the main purpose of fat is simply to store energy for our bodies. This is what Intermittent fasting teaches and does.
Since our bodies pull energy from fat first, not muscle, our ancestors were able to function appropriately even if they had not had food for a day or so. It is only when their bodies ran out of fat completely that they started pulling energy from necessary muscle, and this is the definition of "starvation", when your body, after consuming all the available fat, finally turns to the viable muscle for nourishment.
3. People always just regain the weight after fasting.
Again, this is simply an example of calories in, calories out. If you dont eat too many calories then your body will not gain weight again. If you do eat too much then yes, your will gain the weight back, but this is true with any type of weight control regimen. - 17268
In our present time it is not uncommon for modern health practitioners to believe that the process of fasting for weight management as being unwise and not healthy for your body. There are some commonly stated arguments against fasting but these arguments do not carry much weight with the most up to date weight loss methods. A few of the arguments against fasting are as follows:
1. When fasting you slow down your individual metabolism so much that you will be unable to lose any weight.
2. Fasting eat up your muscles, leaving you a greater fat to muscle ratio.
3. People that fast for weight loss just gain all the weight back when they complete their fast.
Arguments like these been around for a long time. However, modern science seems to not agree with most of them. Allow me show you some examples of these beliefs being wrong
1. When fasting you decrease your individual metabolism so much that you will not be able to lose any weight.
When you really stop to think about this statement you will realize how incorrect it is. If this were true then people would never starve because their metabolism would just stop. It is clear that not eating will cause you to lose weight. If your body could stop that process then people would not need food at all. A true statement is that your body needs a certain amount of calories a day just to function
When the body is not being given enough energy then it resorts to taking the needed energy in body fat. An average pound of body fat contains thirty-five hundred calories of energy. Because of this, if an individual would like to permanently lose 1 lb of body fat, then need to eat 3500 calories of energy less then their body is calling for.
This is the way that fasting works. Most individuals in this country eat between 2000 and 3000 calories a day. If that same person would cut out just a single day of eating per week, they would most likely lose at least 1 pound per week in body fat.
So, while initially fasting can slow down metabolism, it does not even come close enough to prevent your loosing body fat.
2. Fasting eats up your muscles first, leaving you with a greater fat to muscle ratio.
Another funny statement if you actually look at the science. While initially the energy is pulled from muscles, it is typically a loss of muscle mass, not actual muscle. This means that your individual muscles will decrease slightly in size as your body pulls energy out of them but that following the breaking of the fast your muscles will very quickly revert to their regular size. Therefore there is no real muscle loss, just a very temporary and very slight loss of muscle mass.
A long, long time ago, back when our ancestors survived by hunting and gathering they were not able to eat everyday. Food did not store very well and it was not readily available. Some days they would find food and some days they would not and the bodies of our ancestors adapted just fine to this lifestyle.
Due to this lack of storage and fresh food, when the opportunity came to eat, they would usually eat a lot of food|calories) (I am not recommending binge eating... bad idea). However, with our progenitors, their bodies would simply store the extra calories as body fat, then, when their was a day or two without food
It just does not make any sense to think that human bodies would pull body fat from muscle before they would pull the extra needed calories from body fat. We need our muscle to function, while the main purpose of fat is simply to store energy for our bodies. This is what Intermittent fasting teaches and does.
Since our bodies pull energy from fat first, not muscle, our ancestors were able to function appropriately even if they had not had food for a day or so. It is only when their bodies ran out of fat completely that they started pulling energy from necessary muscle, and this is the definition of "starvation", when your body, after consuming all the available fat, finally turns to the viable muscle for nourishment.
3. People always just regain the weight after fasting.
Again, this is simply an example of calories in, calories out. If you dont eat too many calories then your body will not gain weight again. If you do eat too much then yes, your will gain the weight back, but this is true with any type of weight control regimen. - 17268
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Are you interested in learning additional information about Alternate Day Fasting? Then take the time to read Brad Pilon's awesome new research on how you can drop pound after pound of stubborn body fat, with eating basically whatever it is that you would like Intermittent Fasting
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