The Last Thing To Do To Lose Stomach Fat Is...
The one special abs exercise that is the best for losing belly fat is
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts. This is not how to get flat abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Now, this is not to say that you should no longer do any abs exercises at all. Rather this is a reminder to be sure to focus more on full body workouts as your time spent doing these is going to give you faster and more efficient results. There still is some residual work out in the abs when you do full body multi-joint combo exercises. Youll be working out your abs directly through these indirect abs exercises.
One thing we havent brushed on yet is the importance of a well balanced diet and healthy nutrition. If your diet is full of junk food and fried foods, no matter how much you work out you are not going to shed that excess belly fat.
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17268
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts. This is not how to get flat abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Now, this is not to say that you should no longer do any abs exercises at all. Rather this is a reminder to be sure to focus more on full body workouts as your time spent doing these is going to give you faster and more efficient results. There still is some residual work out in the abs when you do full body multi-joint combo exercises. Youll be working out your abs directly through these indirect abs exercises.
One thing we havent brushed on yet is the importance of a well balanced diet and healthy nutrition. If your diet is full of junk food and fried foods, no matter how much you work out you are not going to shed that excess belly fat.
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17268
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Want to learn how to get flat abs? Turn your stomach into sexy abs, learn how to get ripped abs at RapidAbs!
posted by X - Men at
6:58 AM
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