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Wednesday, July 8, 2009

Why So Many Are Fascinated With The Amazon Acai Berry

By Valenzuela Roy

During the past decade, never has a fruit become as popular so fast as the acai berry. This naturally grown fruit has found a prominent place amongst the world's most health centered professionals and many continue to debate its health gaining benefits.

The berry is described as a grape-sized berry that is dark purplish in color. Moreover, acai mainly grows in the Amazon rainforest of Brazil where is it planted and harvested for worldwide distribution. Many have described the berry as being very nutritious containing high levels of antioxidants, omega fats, and concentrated levels of trace minerals.

So what is acai and how can we describe it? The fruit contains the highest levels of antioxidants, vitamins and minerals and naturally grows in the moist area of the Amazon Rainforest where it has been harvested by natives for over 100 years. The berry looks much like a typical grape in that it is dark purple in color.

The acai fruit has become so popular that even celebrities have endorsed its merits by inviting experts on their programs to talk about the Amazon berry and the impact it is having amongst healthy shopping consumers.

Aside from being extremely interesting, this berry is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.

The acai fruit is not only delicious to the taste, but it seems to be ranked at the top as the healthiest superfood in the world. No other superfood has been able to compete against it in terms of nutritional value. It has even been touted as the wonder berry to help people recover from certain types of diseases and ailments. People have said they experienced the following:

* Increased energy and stamina

* A reduction in weight commonly associated with frequent users

* Better digestion

* Healthier looking skin cells, hair and stronger nails

* Healthier looks skin, hair and nails

* Relief from chronic allergies

* An improved digestive system

This list is not all-inclusive but rather reflects the actual experiences that many are reporting from using acai. Others are reporting similar health experiences while taking acai as an antioxidant supplement.

As with all healthy eating habits, a diet rich in antioxidants has it benefits and will help you lead a long healthy life. Most doctors and health practitioners will tell you it is an essential key ingredient to maintaining good health.

By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.

Eat foods that are plentiful in nutrients. When shopping for groceries, look for fruits and vegetables such as tomatoes, beets, carrots, green tea, garlic, spinach, black berries and grapes. When you combine that with a supplement containing the recommended allowances of vitamins C and E, you are well on the way to living and staying healthy. - 17268

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