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Tuesday, July 7, 2009

The Acai Berry - Truth Or Scam

By Janice A Ward

Only in recent times has the acai berry been accessible all through the world. This berry is local to the rainforest of Brazil and for centuries it has been a core food for the population of that locale. Then again, unconventional processing methods have now brought this particularly healthy berry to the rest of the world.

The acai berry is extraordinarily healthful however, the interesting nature of a fruit that is only grown in the Amazon rainforest adds to the charm and interest with the selling of this little fruit. This berry has been touted as being of assistance for everything from disease prevention to male impotence.

While many of these claims are possible exaggerations, the fact remains that this little berry is one of the healthiest foods in the world. It has a organic combination of healthful antioxidants, essential fatty acids, phytosterols and amino acids. It is certainly very wholesome.

The acai berry boasts one of the maximum ORAC levels of all foods. ORAC is an acronym for Oxygen Radical Absorbance Capacity. There are a few items with a higher ORAC, explicitly the dried spices of cloves, cinnamon and oregano and bran from sumac and sorghum but other than those things, no other food exceeds the ORAC levels of the little acai berry as per oracvalues.com.

The acai berry is loaded in an antioxidant called anthocyanins. Anthocyanins are really the deep purple pigment found in many exceptionally nourishing foods from blueberries to purple cabbage to red wine. The acai berry contains 10 to 30 times more of this very important antioxidant as red wine and as much as twofold the quantity of blueberries.

In a restricted study involving laboratory mice, purified anthocyanins were found to be advantageous for the reduction of body fat. This is a promising discovery, however, there has yet to be any studies on humans.

Even though the acai berry is exceptionally nutritious and likely greatly helpful for many ailments it is still not a magical medicine but rather just another food in a long line of healthful foods. The fact is that a exceedingly nutritious food intake combined with a beneficial standard of living is by itself, valuable for most of the things that the acai berry is marketed for, including weight loss, disease deterrence, anti-aging and the sexual virility of men. The acai berry can be a favorable extra to an already good for you existence.

It is probable that you can get the excellent results from the acai berry is you combine it with an all-around healthy diet and everyday life. However, if you live on a extreme fat diet of trans-fat loaded white flour pastries and fried foods while you veg out on the couch for hours at a time, you might as well not throw away your money on the acai berry because no food can defeat that, not even the superbly wholesome acai berry. - 17268

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