4 Arm Toning Mistakes
Are you confused about proper nutrition for getting rid of flabby arms? Do you get a massive headache when thinking about getting toned arms?
If so, don't beat yourself up over it. After all, it's all the marketer's fault, not yours. They have successfully created a giant tornado of arm fat confusion.
I was once a victim of said confusion.
Luckily for you, I've cleared up the confusion though years of research and trial and error.
So without further ado, here are 4 flabby arm pitfalls to avoid:
1. Having too much protein. Once you have more than 30% of your calories as protein, the negatives outweigh the positives. And if you take your protein intake to an extreme, your energy levels will plummet and you'll lose your ability to recover from exercise.
2. Assuming whole grains are key to arm fat loss. Whole grains are healthier than most processed alternatives. However, whole grains are not optimal for someone that is very sedentary. If you're just starting out with losing arm fat, then whole grains are ok. But eventually you'll want to transition into legumes.
3. Assuming supplementation is fine. I have some shocking news: supplements are not regulated in the U.S. There could be anything in that bottle. Just because there is some certification on the label doesn't mean it's healthy.
4. Letting more than 5 hours go by between feedings. For maximum arm toning you want to eat every 3 hours. And to prevent any negatives make sure you never let more than 5 hours go by between meals. Why? Because your metabolism will sink.
Your quest to get toned arms should be as short as possible. The longer you have to plug away the higher the chances of abandonment. And if you avoid the above mistakes, you can save yourself a lot of time and headache. After all, getting sexy arms should be relatively fun, not a pain in the butt. Good luck! - 17268
If so, don't beat yourself up over it. After all, it's all the marketer's fault, not yours. They have successfully created a giant tornado of arm fat confusion.
I was once a victim of said confusion.
Luckily for you, I've cleared up the confusion though years of research and trial and error.
So without further ado, here are 4 flabby arm pitfalls to avoid:
1. Having too much protein. Once you have more than 30% of your calories as protein, the negatives outweigh the positives. And if you take your protein intake to an extreme, your energy levels will plummet and you'll lose your ability to recover from exercise.
2. Assuming whole grains are key to arm fat loss. Whole grains are healthier than most processed alternatives. However, whole grains are not optimal for someone that is very sedentary. If you're just starting out with losing arm fat, then whole grains are ok. But eventually you'll want to transition into legumes.
3. Assuming supplementation is fine. I have some shocking news: supplements are not regulated in the U.S. There could be anything in that bottle. Just because there is some certification on the label doesn't mean it's healthy.
4. Letting more than 5 hours go by between feedings. For maximum arm toning you want to eat every 3 hours. And to prevent any negatives make sure you never let more than 5 hours go by between meals. Why? Because your metabolism will sink.
Your quest to get toned arms should be as short as possible. The longer you have to plug away the higher the chances of abandonment. And if you avoid the above mistakes, you can save yourself a lot of time and headache. After all, getting sexy arms should be relatively fun, not a pain in the butt. Good luck! - 17268
About the Author:
Get free and valuable advice on the top methods to really get toned arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and lean arms in no time by visiting her blog about exercises for flabby arms immediately!
posted by X - Men at
6:07 AM
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