6 Misconceptions About Arm Fat And Dietary Fat
If you're serious about getting rid of that loose arm fat, you absolutely have to consume a hefty amount of dietary fat. I know this sounds paradoxical, but it's very true.
You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It's really that vital to your sexy arm success.
And here are 6 all too common misconceptions about arm fat and dietary fat:
1. Having a war chest of fish oil pills is ok. Just because something is extremely healthy in small amounts doesn't mean it's healthier in large amounts. In this case, having more than 3g of fish oil per day can cause heart damage.
2. Some trans fatty acids are ok. Stay away from trans fat, stay far away. As proven by Harvard research, no amount of trans fat is acceptable. Eating trans fat is a sure-fire way to arm fat failure.
3. You have to stay away from ALL saturated fat. Not all saturated fat is created equal. In fact, plant saturated fat, like coconut, is extremely healthy for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. The less fat the better. Actually, the more fat the better. Why? Because as your intake of dietary fat increases so will your levels of loose arm-fat-burning hormones. Eat fat to burn fat!
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms. - 17268
You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It's really that vital to your sexy arm success.
And here are 6 all too common misconceptions about arm fat and dietary fat:
1. Having a war chest of fish oil pills is ok. Just because something is extremely healthy in small amounts doesn't mean it's healthier in large amounts. In this case, having more than 3g of fish oil per day can cause heart damage.
2. Some trans fatty acids are ok. Stay away from trans fat, stay far away. As proven by Harvard research, no amount of trans fat is acceptable. Eating trans fat is a sure-fire way to arm fat failure.
3. You have to stay away from ALL saturated fat. Not all saturated fat is created equal. In fact, plant saturated fat, like coconut, is extremely healthy for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. The less fat the better. Actually, the more fat the better. Why? Because as your intake of dietary fat increases so will your levels of loose arm-fat-burning hormones. Eat fat to burn fat!
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms. - 17268
About the Author:
Get free advice on the best toning movement upper arm exercise immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and thin arms in no time by visiting her blog about how to get rid of loose arm fat right now!
posted by X - Men at
6:03 AM
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