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Thursday, August 20, 2009

Acai Berry Side Effects

By Mark Walt

The acai berry has been called a miracle fruit and super food that can help you lose weight, keep looking young and stay healthy. Acai berries are deep purple in color and grow in Central America's Amazon jungle. The fruit is full of vitamins, minerals and antioxidants that our bodies need to stay healthy.

Clinical research has shown that the miracle fruit raises your metabolism level. This is absolutely vital in helping your body to burn off fat effectively and therefore lose weight. The fact that the berry boosts metabolism and also fights off aging and diseases due to the antioxidants are the main reasons why it has gained so much attention in recent years.

Acai berries have been consumed by people from the Amazonian rain forest for a long time. However, the berry has only been introduced into the United States within the last five year. As more and more people have been aware of the weight loss and health benefits of the fruit, is has grown in popularity.

More and more people are using acai berry products to help them lose weight. As it has become more popular, people are looking for additional information about this wonder fruit. One thing many people wonder about is whether or not there are any potential side effects to consuming acai berries.

The first thing one has to remember about acai berry is that it is a fruit. If you consume it in its natural state the chances of you developing side effects are about the same is if you were to eat an orange or apple. There have been many acai berry studies conducted and none have reported harmful side effects to consuming the fruit.

The acai berry suppresses appetite and boosts your body's metabolism because if the fruit's high fiber content. This is why it has become so popular as a weight loss product. If excessive amounts of the berry are consumed it can leave a bitter acidic taste or cause stool problems.

So no there aren't really any dangerous side effects when it comes to consuming acai berries, although of course you shouldn't overdo it. When buying an acai product to use, you should read the label to see what sorts of additives or chemicals might be added to the acai berry. The berry itself may not produce any harmful side effects, but there could be chemicals or things added to the product that have not been thoroughly researched or tested.

If you are concerned about any potential side effects, stick to all natural supplements or the berry itself. The acai berry is rich in many of the minerals, vitamins and antioxidants your body needs to fight disease, stay healthy and burn fat. Be sure to read the labels carefully when choosing an acai berry product and if possible choose an all-natural supplement. - 17268

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