Women's Fitness: How to Get Flat ABS
What is your first thought regarding flat abs and weight loss? If you said diet pills and crunches, you are definitely gonna want to read this article. There are several companies that offer women fat blocking and weight loss pills; however, the weight you may lose with these methods is usually only water.
Achieving weight loss and sexy six pack abdominals requires more than miracle diet pills and thousands of crunches. It requires ab specific exercises; cardio exercises that burn fat and a proper diet that keeps fat intake low.
Top ab exercises
Most people believe the traditional crunch is the best ab flattening exercise; however this could not be further from the truth. These exercises are not as effective as once thought. Instead, try bicycle crunches, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker exercises. As you can see, the standard crunch is nowhere on this list.
Fat burning cardio exercises
Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17268
Achieving weight loss and sexy six pack abdominals requires more than miracle diet pills and thousands of crunches. It requires ab specific exercises; cardio exercises that burn fat and a proper diet that keeps fat intake low.
Top ab exercises
Most people believe the traditional crunch is the best ab flattening exercise; however this could not be further from the truth. These exercises are not as effective as once thought. Instead, try bicycle crunches, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker exercises. As you can see, the standard crunch is nowhere on this list.
Fat burning cardio exercises
Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17268
About the Author:
Chris Tan loves to keep himself fit and maintain a high level of fitness level. He shares his fitness tips on Clivir.com on lessons like Natural Women Workouts and Woman Home Fitness Exercises.
posted by X - Men at
3:18 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home