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Saturday, August 29, 2009

The Best Massage Treatments From Massage Chairs

By Tom Oswald

Many people don't realize the absolute variety of treatments contained in a typical massage chair. Massage chairs use advanced technology to provide full body massage capabilities. Add advanced sensor technology combined with sophisticated software equals massage therapy bliss. Here are some of the best massage treatments in massage chairs today.

One of the more popular massage techniques is the Japanese classic known as shiatsu. Shiatsu uses acupressure and other massage movements to stimulate the body. One important distinction with shiatsu is its focus on the energy flow in the body. It is believed to help on block the flow.

Shiatsu has been around for centuries. It is thought to be a descendent of ancient Chinese medicine. It is also derived from acupuncture. Shiatsu uses pressure to stimulate the acupoints to relax the body.

In order to provide a shiatsu massage in a massage chair, the acupoints need to be identified on the back, shoulder and neck. Some massage chairs have built-in body scanning technology to identify such point. The massage chair will make a scan of your body and determined these locations. The computer then targets the most important acupoints for stimulation.

One of my favorites is the foot reflexology massage. When your feet are tired, aching and sore, then this is a perfect time for a reflexology foot massage. The reflexology foot massage not only relaxes your feet but also your whole body.

Reflexology massage uses trigger points located on the bottom of the feet. Specially designed plates or airbags are used to stimulate the trigger points located on the feet. These trigger points are believed to be related to other parts of the body.

The technology used for a reflexology foot massage consists of two different elements. The first is using a reflexology plate. This has specially designed nodes that targeted trigger points on the soles of the feet. The second element is using compression massage to relieve tired and aching feet.

There are specific massage techniques that are great at relieving tight muscles. Many people have soreness between the shoulder blades. Many times tension can build up in this area. Massage chairs come with a kneading massage that is perfect for loosening and penetrating these tight muscles.

One technique that is particularly effective but hard to find is the sway technique. This sway technique uses a side to side motion with parallel movement of the rollers. This is a perfect way to loosen up the larger muscles of the pack. This gentle sway motion is very relieving and penetrates tight muscles.

Stretching should be part of your daily exercise routine. It is important to stretch out the body to maintain flexibility. Massage chairs have incorporated different types of stretching systems. Some massage chairs have upper body stretching while others have a lower body stretching.

I find the lower body stretching system absolutely wonderful. It is very relieving to have my lower body stretch automatically. At the touch of a button, I can stretch out my legs from the hips to my ankles. This is great prior to exercise or other physical activity.

These are just a few of the many great features found in massage chairs. Many massage chairs now have music players, heating systems and provide full body massage treatments. Massage chairs work off a remote control which allows the user to select specific options.

There are many massage chairs on the market today. Do yourself a favor and stick with the top brands. The top massage manufacturers make the most reliable massage chairs and provide the most comprehensive warranty coverage. A massage chair is an investment in your longer term health and well-being. Take your time and find the perfect massage chair for you. - 17268

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