Bodybuilding Tips, How To Train Your Body After Age 40
Age is a state of mind many times, some say you are only as old as you feel, but it is important to remember that your age does play a big role in how you approach fitness routines. There are those who would use the big 40 as an excuse to not workout or eat healthy.
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body. It is no secret that people who keep physically fit also feel better about themselves and about life in general.
A funny thing happens in the brain when you exercise; there is a release of endorphins to the rest of the body that aid you by giving you a sense of happiness.
To start with a few basics it is understood that at 40 years old you might need to make a concession or two in your workout regimen. That however does not mean you should fall for the lies about aging.
As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important. A 15-minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Next in line is a 15-minute cardiovascular workout. You can do this on an elliptical machine, stair stepper, treadmill or stationary bike. Do not approach this as a marathon, however you should get your heart rate sped up a bit and continue to build on the limbering you have just finished. This point of your routine is to get the blood flowing and put your body on notice that you are serious about getting some work done.
Lightweights should be your next step. When you are using free weight training or circuit training, go through your complete routine without the use of heavy weights. You can then follow up with appropriate weights and repetitions.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17268
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body. It is no secret that people who keep physically fit also feel better about themselves and about life in general.
A funny thing happens in the brain when you exercise; there is a release of endorphins to the rest of the body that aid you by giving you a sense of happiness.
To start with a few basics it is understood that at 40 years old you might need to make a concession or two in your workout regimen. That however does not mean you should fall for the lies about aging.
As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important. A 15-minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Next in line is a 15-minute cardiovascular workout. You can do this on an elliptical machine, stair stepper, treadmill or stationary bike. Do not approach this as a marathon, however you should get your heart rate sped up a bit and continue to build on the limbering you have just finished. This point of your routine is to get the blood flowing and put your body on notice that you are serious about getting some work done.
Lightweights should be your next step. When you are using free weight training or circuit training, go through your complete routine without the use of heavy weights. You can then follow up with appropriate weights and repetitions.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17268
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