Cardiovascular Exercise The Key To Health
When considering your overall health and fitness level cardiovascular exercise is just as important as anaerobic, lifting weights. Cardio workouts are responsible for getting your heart rate up and increasing the blood flow through your entire body.
Basically cardiovascular exercise is something for the entire body in that you should work up a sweat, breathe a bit harder and get your heart rate jumping all at the same time, at least ideally.
A good cardio routine has many benefits the number one being working the most important muscle and organ of the body, the heart. During cardio workouts, you should raise your pulse rate and keep it raised for a minimum time period, which increases your fitness and thereby increases overall health and well-being.
It cannot be stressed enough that before you begin an exercise program you should see the doctor. Your physician can check to make sure there are no medical reasons why you cannot begin a rigorous fitness regimen.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Another benefit of cardiovascular exercises that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
Be sure that you visit your physician before you start a routine to be sure you are ready for vigorous activities. Even once you receive a green light from your doctor, you should not barge into a full-blown hour workout. The best thing you can do is start slow and small by taking a brisk ten-minute walk every day. Do not get discouraged if ten minutes is a bit much, five minutes is a good starting place as well. The main idea is to get moving and increase your exercise as you go.
At about the two-week mark you will begin to notice something peculiar happening. You will all of a sudden have more energy, better sleep and fewer cravings for junk foods. Overall, you will simply feel better. One surprising effect will be when you notice your attitude and mood are much more positive.
As you progress toward your fitness goals, you are going to have to increase your challenges to keep moving forward. Remember when you do a cardio workout you should always break a sweat and be breathing harder by the time it is over. Go for around 20 minutes per day at least five days per week.
If you want to really supercharge your progress with a cardio program, you might want to consider making a few other health related changes. Diet and exercise always go hand in hand but have you considered the importance of proper hydration, getting enough sleep and many other health related changes? The bottom line is once you have a good beginning on cardio you will never want to look back. - 17268
Basically cardiovascular exercise is something for the entire body in that you should work up a sweat, breathe a bit harder and get your heart rate jumping all at the same time, at least ideally.
A good cardio routine has many benefits the number one being working the most important muscle and organ of the body, the heart. During cardio workouts, you should raise your pulse rate and keep it raised for a minimum time period, which increases your fitness and thereby increases overall health and well-being.
It cannot be stressed enough that before you begin an exercise program you should see the doctor. Your physician can check to make sure there are no medical reasons why you cannot begin a rigorous fitness regimen.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Another benefit of cardiovascular exercises that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
Be sure that you visit your physician before you start a routine to be sure you are ready for vigorous activities. Even once you receive a green light from your doctor, you should not barge into a full-blown hour workout. The best thing you can do is start slow and small by taking a brisk ten-minute walk every day. Do not get discouraged if ten minutes is a bit much, five minutes is a good starting place as well. The main idea is to get moving and increase your exercise as you go.
At about the two-week mark you will begin to notice something peculiar happening. You will all of a sudden have more energy, better sleep and fewer cravings for junk foods. Overall, you will simply feel better. One surprising effect will be when you notice your attitude and mood are much more positive.
As you progress toward your fitness goals, you are going to have to increase your challenges to keep moving forward. Remember when you do a cardio workout you should always break a sweat and be breathing harder by the time it is over. Go for around 20 minutes per day at least five days per week.
If you want to really supercharge your progress with a cardio program, you might want to consider making a few other health related changes. Diet and exercise always go hand in hand but have you considered the importance of proper hydration, getting enough sleep and many other health related changes? The bottom line is once you have a good beginning on cardio you will never want to look back. - 17268
posted by X - Men at
2:57 AM
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