Good Diet Equals Health
There is substantial research that shows a Mediterranean diet provides protection against type 2 diabetes.
Mediterranean meals are rich in olive oil, grains, fruits, nuts, vegetables, and fish, but have very little meat, dairy, or alcohol.
Current evidence suggests that such a diet has a protective role in cardiovascular disease, but little is known about how this diet effects those with type 2 diabetes.
Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.
To start the study off, the graduates all completed a questionnaire designed by the developers of the project. The questions were summarized at 136 and asked the participants specific questions that related to how they cooked, what types of oils they used, and their dietary supplements.
Researchers were able to gather information from the participant's lifestyle, risk factors, diet, and other medical conditions by administering a series of questionnaires every two years. From this data, scientist were able to pick up cases of the 13,000 that developed diabetes.
During the follow-up period (median 4.4 years) the researchers from the University of Navarra found that participants who stuck closely to the diet had a lower risk of diabetes. A high adherence to the diet was associated with an 83% relative reduction in the risk of developing diabetes.
Interestingly, those participants who stuck strictly to the diet also were thought to have the highest risk factors for diabetes, premature aging, a family history of diabetes, and a higher proportion of ex-smokers.
This assumption proved to be false; If fact, say the authors, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.
The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.
A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.
The researchers concluded by calling for larger members and trials to confirm their findings. - 17268
Mediterranean meals are rich in olive oil, grains, fruits, nuts, vegetables, and fish, but have very little meat, dairy, or alcohol.
Current evidence suggests that such a diet has a protective role in cardiovascular disease, but little is known about how this diet effects those with type 2 diabetes.
Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.
To start the study off, the graduates all completed a questionnaire designed by the developers of the project. The questions were summarized at 136 and asked the participants specific questions that related to how they cooked, what types of oils they used, and their dietary supplements.
Researchers were able to gather information from the participant's lifestyle, risk factors, diet, and other medical conditions by administering a series of questionnaires every two years. From this data, scientist were able to pick up cases of the 13,000 that developed diabetes.
During the follow-up period (median 4.4 years) the researchers from the University of Navarra found that participants who stuck closely to the diet had a lower risk of diabetes. A high adherence to the diet was associated with an 83% relative reduction in the risk of developing diabetes.
Interestingly, those participants who stuck strictly to the diet also were thought to have the highest risk factors for diabetes, premature aging, a family history of diabetes, and a higher proportion of ex-smokers.
This assumption proved to be false; If fact, say the authors, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.
The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.
A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.
The researchers concluded by calling for larger members and trials to confirm their findings. - 17268
About the Author:
For the past thirty years, Dr. Lorna Mistranski has studied extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.
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2:08 AM
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