Caution: If You Want To Lose Arm Flab Don't Go High Carb
Finding a good nutritional strategy for losing bingo wings can be like navigating a mind field. After all, marketing has made finding the truth harder than ever.
I'm pretty sure you're having a challenge finding the perfect diet
If so, many other women are feeling your pain. I believe that proper nutrition for getting toned arms has become very confusing. Not too long ago, I was very confused myself.
Thus, here is why you shouldn't go high carb to lose arm fat:
1. Excess sugar intakes. This can be a very serious issue is you have a sugar addiction. After all, once you start having even a small amount of sugar it will be very hard to stop. Don't forget that sugar triggers the same receptors as drugs.
2. Poor insulin sensitivity. When done incorrectly, high carb diets can lead to insulin resistance. A state in which muscle has a hard time absorbing nutrients, so excess goes towards arm fat.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Very slow arm flab loss. If you want toned arms now and not later, then this diet is not for you. With high carb intakes, weight loss comes at a slow crawl.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17268
I'm pretty sure you're having a challenge finding the perfect diet
If so, many other women are feeling your pain. I believe that proper nutrition for getting toned arms has become very confusing. Not too long ago, I was very confused myself.
Thus, here is why you shouldn't go high carb to lose arm fat:
1. Excess sugar intakes. This can be a very serious issue is you have a sugar addiction. After all, once you start having even a small amount of sugar it will be very hard to stop. Don't forget that sugar triggers the same receptors as drugs.
2. Poor insulin sensitivity. When done incorrectly, high carb diets can lead to insulin resistance. A state in which muscle has a hard time absorbing nutrients, so excess goes towards arm fat.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Very slow arm flab loss. If you want toned arms now and not later, then this diet is not for you. With high carb intakes, weight loss comes at a slow crawl.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17268
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to get rid of bingo wings. Learn how to get sexy and toned arms by visiting her website about how to get rid of arm flab now!
posted by X - Men at
3:35 AM
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