Does Colon Cleansing Help You Lose Weight?
Just in case you were asking yourself does colon cleansing help with weight loss, I can tell you it really does. Colon cleansing is very helpful for dieters. In general, a small amount of weight is lost during the cleansing period itself. Depending on the cleansing product and the duration of the cleanse, you may lose up to 10lbs. However, substantial weight loss results will be accomplished when your colon is clean.
The goal of colon cleansing is to get rid of harmful toxins, bacteria and parasites that have accumulated in your digestive system and remove pounds of waste still sitting in your system. It also improves your overall digestive health and leaves your system functioning smoothly. Many people who have tried unsuccessfully to lose weight have found that colon cleansing was the key to getting rid of the extra weight. By eating a healthy, nutritious diet and having a colon that is working correctly, extra pounds can easily be gotten rid of.
To achieve the best results possible you will need to make some changes in your diet. You will need to eat more of the good foods such as raw fruits and vegetables. You will also need to avoid as much as possible the bad foods such as the empty calories in fast food. All processed carbohydrates and other processed foods should be avoided as well. This may not be easy at first but after you have become accustomed to the changes you will be happy you did and your colon will thank you as well.
At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.
All in all balance will be needed in order to maintain colon health and a healthy weight. A healthy diet is important but we must be careful not to go to extremes. Allowances must be made for spontaneity and variety. Physical activity must also enter into the equation because colon health will be difficult to maintain without it. Also, an increase in the amount of water taken in on a daily basis would be helpful. Putting it all together, a healthy colon will be achieved through a consistent and balanced lifestyle. - 17268
The goal of colon cleansing is to get rid of harmful toxins, bacteria and parasites that have accumulated in your digestive system and remove pounds of waste still sitting in your system. It also improves your overall digestive health and leaves your system functioning smoothly. Many people who have tried unsuccessfully to lose weight have found that colon cleansing was the key to getting rid of the extra weight. By eating a healthy, nutritious diet and having a colon that is working correctly, extra pounds can easily be gotten rid of.
To achieve the best results possible you will need to make some changes in your diet. You will need to eat more of the good foods such as raw fruits and vegetables. You will also need to avoid as much as possible the bad foods such as the empty calories in fast food. All processed carbohydrates and other processed foods should be avoided as well. This may not be easy at first but after you have become accustomed to the changes you will be happy you did and your colon will thank you as well.
At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.
All in all balance will be needed in order to maintain colon health and a healthy weight. A healthy diet is important but we must be careful not to go to extremes. Allowances must be made for spontaneity and variety. Physical activity must also enter into the equation because colon health will be difficult to maintain without it. Also, an increase in the amount of water taken in on a daily basis would be helpful. Putting it all together, a healthy colon will be achieved through a consistent and balanced lifestyle. - 17268
About the Author:
Before you choose a colon cleanse supplement, be sure you check Jean Johnson' excellent reviews of the most effective colon cleanse aids on the market.
posted by X - Men at
4:54 PM
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