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Saturday, August 8, 2009

Ionized Water And The Aid It Provides To Athletes

By Chris Channing

If you could easily improve the health and performance during a game, odds are you wouldn't hesitate. One way athletes are doing so is through ionized water. Ionized water is new to the Western hemisphere, but is quickly becoming the next best secret in doing better against the competition.

If you could have a limitless supply of energy, you could theoretically dominate just about any sport you put your efforts into. The problem is of course that that isn't possible, yet there is always a science behind keeping fatigue at a low point to belittle any negative effects it would otherwise provide. Ionized water helps in this instance by increasing the blood oxygen levels, which helps the body recover more quickly.

Athletes also wash their fruits and vegetables with ionized water to protect their bodies from bacteria and other agents that could take them out of the next big game. An athlete's immune system is vital to their career if they work as professional athletes. In a sense, taking precautions such as this could keep athletes healthy and earning their income with very little down time.

Being nervous is normal; there is no reason to feel ashamed that you are feeling a little queasy before an important show. If you have the tools necessary, you should try to get the effects of your anxiety down as much as possible. Anxiety leads to less concentration and will contribute to errors in your performance. Drinking an alkaline solution aids you in keeping any feeling of nauseousness away, and your confidence higher as a direct result of doing so.

It has already been mentioned that ionized water can be used to decontaminate your eating utensils and food- but you can also use it to ward off intruders when you sustain an injury. Only minor injuries should be treated with ionized water; small burns, cuts, and insect bites are great candidates. The ionized water will promote regeneration of the affected area, yet also kill bacteria that could otherwise infect the wound present.

Athletes have been known to make their own sports drinks. First, it saves money. Beyond that, making your own sports drink allows you to decide what you put into your body- and not let a company do so for you. Talk to a dietary aid to see what ingredients you should add to your ionized water to make it taste great and act even better. Salt and sugar and perhaps some flavoring such as lime to make it go down great.

Final Thoughts

There are plenty of ionized water machines to choose from. Use the Internet to find stores that have a machine in your price range. Do some shopping around and try out a model or two to see what you and your body likes best. - 17268

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