The Proper Length of Time for Atkins Diet
The growing number of people who are obese propelled nutritionists worldwide to formulate diet plans which, if strictly followed, will result to reduction of weight. Good enough that there are famous people who publicized the good results of taking diet and being physically fit that ordinary people worldwide are encouraged to be on a diet as well by following any of the formulated diet plans. And so media outlets are bombarded frequently with news about the weight-loss effects of diet plans which glamorize the bodies of once obese individuals. However, no matter how great or efficient diet plans are in shedding off pounds of fats, there are concerns that should not be neglected so that these diet programs will not do more harm than good. In other words, following a diet has several considerations.
One of the most followed diets is Atkins diet which considerations should be known in order to achieve weight loss and physical fitness. One of the most frequently asked question regarding this diet is how long should a dieter stay on this diet. Hence, follow along and find out the answer.
According to the author of Atkins diet, permanent weight control is the ultimate aim of Atkins diet. The suggested meal plans are meant to control the amount of carbohydrates in the body so that fats can be used as source of energy. In the starting phase which is called induction phase, foods with almost no carbohydrate content are eaten by dieters to quickly reduce weight. After losing too much weight, healthy carbohydrates that come from vegetables are included in the meal plan of dieters.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having the desired body weight is not the ultimate aim of Atkins diet. After losing weight, dieters should still be watched the foods they eat to ensure that they only eat the right foods needed by their bodies. Moreover, they should also work out regularly in order to increase their metabolism rates even if they are approaching old age already.
There are nutritionists who do not recommend Atkins diet to some dieters, however, knowing the ultimate goal of the diet encourages people worldwide to follow it strictly. Atkins diet does not only help achieve physical fitness, but it also makes dieters responsible for their physical well being. These are some useful information you should keep in mind about weight loss . - 17268
One of the most followed diets is Atkins diet which considerations should be known in order to achieve weight loss and physical fitness. One of the most frequently asked question regarding this diet is how long should a dieter stay on this diet. Hence, follow along and find out the answer.
According to the author of Atkins diet, permanent weight control is the ultimate aim of Atkins diet. The suggested meal plans are meant to control the amount of carbohydrates in the body so that fats can be used as source of energy. In the starting phase which is called induction phase, foods with almost no carbohydrate content are eaten by dieters to quickly reduce weight. After losing too much weight, healthy carbohydrates that come from vegetables are included in the meal plan of dieters.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having the desired body weight is not the ultimate aim of Atkins diet. After losing weight, dieters should still be watched the foods they eat to ensure that they only eat the right foods needed by their bodies. Moreover, they should also work out regularly in order to increase their metabolism rates even if they are approaching old age already.
There are nutritionists who do not recommend Atkins diet to some dieters, however, knowing the ultimate goal of the diet encourages people worldwide to follow it strictly. Atkins diet does not only help achieve physical fitness, but it also makes dieters responsible for their physical well being. These are some useful information you should keep in mind about weight loss . - 17268
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