Tips To Teach Your Child To Accept Healthy Eating
We read a lot about healthy eating in the media. There are many TV shows and radio broadcasts devoted to the topic also. Despite the great awareness raising about the importance of a healthy diet, many people are yet to comprehend exactly what is involved to really benefit from healthy eating.
Introduction to a healthy lifestyle should be made right from the beginning of a person's life. Many people do not appreciate for example the role of breast feeding in tuning a child's taste buds for life. Studies have shown that babies whose mothers ate a lot of spicy food while breast feeding were more ready to accept spicy foods after weaning than other children. The flavours of the spicy food passed into the mother's milk and the babies had already grown accustomed to the taste.
Similarly, a baby can develop a taste for very salty and sugary foods if that is what the mother consumed a lot of while breast feeding. If you do not want your baby to eat too much sugar and salt when they grow older, you can do a lot to affect their choices right from this early stage of development.
Breast feeding is important but it is once a child embarks on a diet of solid food that lifelong habits begin to form. Children can be trained to practice healthy living if they live in a family that practices a healthy lifestyle. From the beginning it is important to introduce your child to a diet that has a high content of fresh fruit and salads. Also if you have a diet that is rich in whole grains and oily fish, your child is likely to continue eating these things into adulthood.
If a child lives in a family where the diet mainly consists of processed foods high in saturated fats, refined sugars, salts, refined carbohydrates such as white bread and pasta and too much red meats such as steaks and burgers, that child is liable to form lifelong eating habits that are far less than optimum.
Many parents make the terrible mistake of eating fairly healthily themselves but providing their children with a diet that they think children like. Worse still, some parents end up adopting a diet that they have geared toward their children's perceived preferences. It is very common to find a mother overdosing on pizza and fries, packet breakfast cereals and sugary deserts just because these are the things she has loaded in her grocery trolley for the children.
Parents should maintain a healthy diet that does not consist of commercialized products and take a stance to resist the onslaught from advertising companies. If the parents eat only healthy food they will find that their children will learn from them and are more likely to be influenced by parental eating habits than what they see on TV. It is a mistake to adopt a diet suited to your child's tastes. It is better to let your child grow to accept eating what they see you eating and not vice versa.
If you want to experience the full benefits of healthy eating then you must be prepared to make a nutritious diet an integral part of your daily lifestyle. Don't expect miracle results from an occasional salad. If your diet consists of some raw food every single day year in year out then you will really be giving your body some of what it needs to function at optimum performance. - 17268
Introduction to a healthy lifestyle should be made right from the beginning of a person's life. Many people do not appreciate for example the role of breast feeding in tuning a child's taste buds for life. Studies have shown that babies whose mothers ate a lot of spicy food while breast feeding were more ready to accept spicy foods after weaning than other children. The flavours of the spicy food passed into the mother's milk and the babies had already grown accustomed to the taste.
Similarly, a baby can develop a taste for very salty and sugary foods if that is what the mother consumed a lot of while breast feeding. If you do not want your baby to eat too much sugar and salt when they grow older, you can do a lot to affect their choices right from this early stage of development.
Breast feeding is important but it is once a child embarks on a diet of solid food that lifelong habits begin to form. Children can be trained to practice healthy living if they live in a family that practices a healthy lifestyle. From the beginning it is important to introduce your child to a diet that has a high content of fresh fruit and salads. Also if you have a diet that is rich in whole grains and oily fish, your child is likely to continue eating these things into adulthood.
If a child lives in a family where the diet mainly consists of processed foods high in saturated fats, refined sugars, salts, refined carbohydrates such as white bread and pasta and too much red meats such as steaks and burgers, that child is liable to form lifelong eating habits that are far less than optimum.
Many parents make the terrible mistake of eating fairly healthily themselves but providing their children with a diet that they think children like. Worse still, some parents end up adopting a diet that they have geared toward their children's perceived preferences. It is very common to find a mother overdosing on pizza and fries, packet breakfast cereals and sugary deserts just because these are the things she has loaded in her grocery trolley for the children.
Parents should maintain a healthy diet that does not consist of commercialized products and take a stance to resist the onslaught from advertising companies. If the parents eat only healthy food they will find that their children will learn from them and are more likely to be influenced by parental eating habits than what they see on TV. It is a mistake to adopt a diet suited to your child's tastes. It is better to let your child grow to accept eating what they see you eating and not vice versa.
If you want to experience the full benefits of healthy eating then you must be prepared to make a nutritious diet an integral part of your daily lifestyle. Don't expect miracle results from an occasional salad. If your diet consists of some raw food every single day year in year out then you will really be giving your body some of what it needs to function at optimum performance. - 17268
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