The Best Personal Trainer in Washington, DC Customizes Your Program
Can you still recall what transpired on Day One of your weight loss program with your supposed best personal trainer in Washington, DC? I sure can! I was asked to hop on a treadmill and jog for as long as I can until I wracked my nerves out. I'm not sure if this is popular practice, but I'm pretty sure that this is the wrong way to steal peoples money.
How come?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
Now lets look at the various reasons why these training programs should be designed based on individual needs. Individuals should be smart and educated enough to escape from the jaws of attractive marketing strategies.
Reason #1: What are baseline evaluations for?
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
The first step in a successful weight loss program is to collect information related to body mass, ailments if any, pre medical history and health conditions of the individual. This information accompanied with the food and eating habits if the individual helps in designing a suitable weight loss program. What the individual wants, his time limitations and his difficulties also need to be considered. Later, several medical and physical tests need to be done to determine the stamina and adaptability of individual.
This important information is the backbone of a good program. Baseline evaluation exists because effective weight loss exercises need to be customized.
Reason #2: Progress plateaus are real
With random workouts, you often go through periods when progress stops for a while.
This is a very common phenomenon and most experienced trainers are aware of this. They feel that the best solution for this problem is to take up a weight loss program that is customized.
Reason #3: Customized programs fit individual requirements and body type
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17268
How come?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
Now lets look at the various reasons why these training programs should be designed based on individual needs. Individuals should be smart and educated enough to escape from the jaws of attractive marketing strategies.
Reason #1: What are baseline evaluations for?
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
The first step in a successful weight loss program is to collect information related to body mass, ailments if any, pre medical history and health conditions of the individual. This information accompanied with the food and eating habits if the individual helps in designing a suitable weight loss program. What the individual wants, his time limitations and his difficulties also need to be considered. Later, several medical and physical tests need to be done to determine the stamina and adaptability of individual.
This important information is the backbone of a good program. Baseline evaluation exists because effective weight loss exercises need to be customized.
Reason #2: Progress plateaus are real
With random workouts, you often go through periods when progress stops for a while.
This is a very common phenomenon and most experienced trainers are aware of this. They feel that the best solution for this problem is to take up a weight loss program that is customized.
Reason #3: Customized programs fit individual requirements and body type
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17268
About the Author:
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they want, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
3:53 AM
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