Bodybuilding Workouts & Tips, Gain Weight Fast Metabolism With Cardio Exercise
When you do cardio, you get your heart rate going and increase blood circulation throughout your body. Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat. It is as necessary for overall health and fitness as anaerobic exercise is.
Cardiovascular exercise gives your heart (the most vital muscle in your body) an excellent workout. When you increase your pulse rate and keep it raised for a period of time, you will increase both your health and your fitness level.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
You will find the weight loss benefits of cardio workouts continue even after your workout ends. After you finish your exercise routine, studies have shown that your metabolism will stay at the increased rate for up to 18 hours. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. As you get into better shape, you will build muscle (which burns calories even when you're not moving) while losing fat.
Endorphins are your body's natural opiates. They can also help ease depression. Another benefit of cardiovascular exercises is that it releases the so-called "feel-good" hormones called endorphins.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Start slowly by walking just 10 minutes at a moderate pace every day, the idea here is to get started and keep going.
You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 17268
Cardiovascular exercise gives your heart (the most vital muscle in your body) an excellent workout. When you increase your pulse rate and keep it raised for a period of time, you will increase both your health and your fitness level.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
You will find the weight loss benefits of cardio workouts continue even after your workout ends. After you finish your exercise routine, studies have shown that your metabolism will stay at the increased rate for up to 18 hours. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. As you get into better shape, you will build muscle (which burns calories even when you're not moving) while losing fat.
Endorphins are your body's natural opiates. They can also help ease depression. Another benefit of cardiovascular exercises is that it releases the so-called "feel-good" hormones called endorphins.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Start slowly by walking just 10 minutes at a moderate pace every day, the idea here is to get started and keep going.
You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 17268
About the Author:
Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in a few weeks. Visit us if you want to read more Bodybuilding Articles
posted by X - Men at
9:05 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home