Sexy And Thin Arms With Low Calorie Sweeteners
High sugar intakes and thin arms do not mix well. Hence, the utility of artificial sweeteners. They provide the taste without the calories.
Seems like a good deal, right?
Well, recent research has been demonstrating that artificial sweeteners are extremely unhealthy to the point of causing cancer.
So here are 5 things you need to know about sexy arms and sweeteners:
1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.
2. Companies hide them in many products. In order to avoid the strange aftertastes, most companies will load their low calorie products with many different artificial sweeteners. The more sweeteners, the less aftertaste.
3. Studies showing safety have NOT been long term. Every single study done on artificial sweeteners has been short term. Not good. And most of them have been conducted by the manufactures. Thus, the research is both short term and biased.
4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.
5. Just because it's natural doesn't make it safer. Stevia use to be my favorite sweetener because it's natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!
The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health! - 17268
Seems like a good deal, right?
Well, recent research has been demonstrating that artificial sweeteners are extremely unhealthy to the point of causing cancer.
So here are 5 things you need to know about sexy arms and sweeteners:
1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.
2. Companies hide them in many products. In order to avoid the strange aftertastes, most companies will load their low calorie products with many different artificial sweeteners. The more sweeteners, the less aftertaste.
3. Studies showing safety have NOT been long term. Every single study done on artificial sweeteners has been short term. Not good. And most of them have been conducted by the manufactures. Thus, the research is both short term and biased.
4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.
5. Just because it's natural doesn't make it safer. Stevia use to be my favorite sweetener because it's natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!
The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health! - 17268
posted by X - Men at
3:28 PM
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