Strategies for Curing Acne
Most people with acne attempt to treat their itchy skin with creams, face washes, special soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and avoiding acne-causing items such as fried food. A healthy diet, rich in organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for curing acne.
Foods with trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as oily foods, should be avoided. It appears that the prevalence of acne in the United States is exacerbated by the average American diet. Americans typically eat fried food in great quantities, often cooked in the most damaging of fats and oils.
However, not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be cured using creams and soaps because the root cause of the condition lies beneath the skin.
Pimples, spots and blemishes are produced by bacteria and other irritants embedded below the skin's oil glands and hair follicles, which are generally caused by insufficient hygiene, scratching and poor diet.
This poor diet could be a result of too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes.
These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is especially important in the control of acne. You should eat three healthy meals every day in order to supply you with sufficient vital nutrients and lower your desire for sweet or/and fatty, fried food.
You should eat lots more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in curing acne breakouts. It's also important to drink plenty of water to help flush the toxins out that encourage acne. - 17268
Foods with trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as oily foods, should be avoided. It appears that the prevalence of acne in the United States is exacerbated by the average American diet. Americans typically eat fried food in great quantities, often cooked in the most damaging of fats and oils.
However, not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be cured using creams and soaps because the root cause of the condition lies beneath the skin.
Pimples, spots and blemishes are produced by bacteria and other irritants embedded below the skin's oil glands and hair follicles, which are generally caused by insufficient hygiene, scratching and poor diet.
This poor diet could be a result of too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes.
These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is especially important in the control of acne. You should eat three healthy meals every day in order to supply you with sufficient vital nutrients and lower your desire for sweet or/and fatty, fried food.
You should eat lots more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in curing acne breakouts. It's also important to drink plenty of water to help flush the toxins out that encourage acne. - 17268
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Are you experiencing trouble treating acne? If you are or you'd like to find out more about acne, please go to our website entitled http://treating-acne-scars.com
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