Ten Steps to Reduce Bruising, Step 3 - This Should Be Your First Change In Your Diet!
If you think that bruising easily is a problem for you, you will discover that it is important for you to think about your diet. The food that we eat has a lot to do with the way that we look and feel, and the truth is that there are lots of reasons to look into your diet. Take a moment and learn more about how you can eat healthier to get the results that you need.
When you want to prevent bruising, one of the first factors that you need to look into is going to be the idea of your circulatory system. Your circulation has a great deal to do with how you bruise and how badly. As you get older, it seems inevitable that the walls of your capillaries, the smallest of your blood vessels, are going to grow more fragile. Take a moment and think about how this might affect things.
As your skin grows less flexible and provides you with less protection than you have been accustomed to, your capillary walls are becoming thinner and more subject to rupturing. This combination of conditions can directly result in your having more easy bruising. This is not a situation for you to throw your hands up because you have no option other than to live with it. You should instead understand that this condition can probably be overcome by just following some simple guidelines.
Modifying or changing your diet can help you take care of your easy bruising, and these modifications will also help you maintain a higher degree of general health as well. Eating well needs to be a priority in everyone's life, so remember that educating yourself on food and how it can affect the way that you feel is essential. Consider some of the following important facts and see what some changes that you can make might be.
The first thing that you need to do is to seriously look into keeping a food diary. Learning how you eat right now and thinking about what changes you might need to make will take you a long way. How do you feel about the amount of vegetables and fruits that you get into your diet, and how much highly processed food do you eat?
Eating foods that are high in fat or high in carbohydrates will eventually increase your bruising easily and reduce your capability to stay healthy as well. When you eat foods that have high levels of fat or salt in them, your body will develop a lack of balance. As an example, if you eat foods that contain high levels of sodium, your blood pressure will almost certainly go up. Causing more pressure on the veins will make it that much easier for the vessels to break in such a way that you will likely bruise.
When you are to determine what you need to eat and what options you have, remember to include vegetables and fruits that are very brightly colored; the colors generally indicate that they contain essential nutrients that your body needs. Squash, red peppers, and sweet potatoes are all good choices.
After determining what you should and should not eat while you're trying to help yourself overcome your bruising easily, select a diet and stick to it. After you have adjusted your diet, understand the benefits that you can obtain by adding a daily supplement program like Bruises Be Banned, which will help you reduce bruising or prevent bruising easily altogether. - 17268
When you want to prevent bruising, one of the first factors that you need to look into is going to be the idea of your circulatory system. Your circulation has a great deal to do with how you bruise and how badly. As you get older, it seems inevitable that the walls of your capillaries, the smallest of your blood vessels, are going to grow more fragile. Take a moment and think about how this might affect things.
As your skin grows less flexible and provides you with less protection than you have been accustomed to, your capillary walls are becoming thinner and more subject to rupturing. This combination of conditions can directly result in your having more easy bruising. This is not a situation for you to throw your hands up because you have no option other than to live with it. You should instead understand that this condition can probably be overcome by just following some simple guidelines.
Modifying or changing your diet can help you take care of your easy bruising, and these modifications will also help you maintain a higher degree of general health as well. Eating well needs to be a priority in everyone's life, so remember that educating yourself on food and how it can affect the way that you feel is essential. Consider some of the following important facts and see what some changes that you can make might be.
The first thing that you need to do is to seriously look into keeping a food diary. Learning how you eat right now and thinking about what changes you might need to make will take you a long way. How do you feel about the amount of vegetables and fruits that you get into your diet, and how much highly processed food do you eat?
Eating foods that are high in fat or high in carbohydrates will eventually increase your bruising easily and reduce your capability to stay healthy as well. When you eat foods that have high levels of fat or salt in them, your body will develop a lack of balance. As an example, if you eat foods that contain high levels of sodium, your blood pressure will almost certainly go up. Causing more pressure on the veins will make it that much easier for the vessels to break in such a way that you will likely bruise.
When you are to determine what you need to eat and what options you have, remember to include vegetables and fruits that are very brightly colored; the colors generally indicate that they contain essential nutrients that your body needs. Squash, red peppers, and sweet potatoes are all good choices.
After determining what you should and should not eat while you're trying to help yourself overcome your bruising easily, select a diet and stick to it. After you have adjusted your diet, understand the benefits that you can obtain by adding a daily supplement program like Bruises Be Banned, which will help you reduce bruising or prevent bruising easily altogether. - 17268
About the Author:
Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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12:58 PM
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