Nutritional Tips And Tricks For Arm Fat Loss
It?s the small things that count when learning how to lose arm fat. And if you learn all the small things, your arm fat loss journey will be that much easier.
Unfortunately, you?ve probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
Luckily for you, I?ve already sifted through all the nonsense and I know what works. And I want to show you what I?ve learned.
Thus, here are some nutrition tips for arm fat loss:
1. Have some saturated fat. We?ve been led to believe that saturated fat is bad for us. Yet nothing could be further from the truth. The truth is that not all saturated fat is created equal. Plant saturated fat is actually very good for you and will help increase testosterone?an arm fat burning hormone.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that?s when your body becomes dehydrated as a result of digestion.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don?t take caffeine later in the day as this will prevent you from sleeping well.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
Following the above tips will give you an edge when it comes to losing arm fat. And doing small things like this over time can really add up. Before you know it, you?ll be well on your way to sexy arm stardom! - 17268
Unfortunately, you?ve probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
Luckily for you, I?ve already sifted through all the nonsense and I know what works. And I want to show you what I?ve learned.
Thus, here are some nutrition tips for arm fat loss:
1. Have some saturated fat. We?ve been led to believe that saturated fat is bad for us. Yet nothing could be further from the truth. The truth is that not all saturated fat is created equal. Plant saturated fat is actually very good for you and will help increase testosterone?an arm fat burning hormone.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that?s when your body becomes dehydrated as a result of digestion.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don?t take caffeine later in the day as this will prevent you from sleeping well.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
Following the above tips will give you an edge when it comes to losing arm fat. And doing small things like this over time can really add up. Before you know it, you?ll be well on your way to sexy arm stardom! - 17268
About the Author:
Author Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about arm fat right now!
posted by X - Men at
10:39 AM
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