The Top 4 Myths of Weight Loss Debunked
Many find losing weight very difficult simply because there is a lot of misleading information out there. You read one resource about weight loss and then read another one that completely contradicts the first one you read.
All this misleading information does nothing more than create misconceptions that end up making the entire situation very confusing. In order to clear things up, let's cut through all the unneeded and unwanted myths, so that you can start to lose weight in the best possible way.
1. Weight Loss Has to be Complicated
Unlike the popular belief that most people have, there is nothing about losing weight that needs to be complicated. In fact, the only reason people think weight loss is complicated is because of the misinformation that makes it look that way.
Some of the most effective weight loss programs are those that are simple. All the unneeded extras and frill do nothing more than complicate things and provide no real benefits.
2. Crash Diets Are a Good Way to Lose Weight Quickly
Next is crash diets or popularly known as 'fad diets'. Every so often, the latest crash diet comes to town which is basically a spin off of the previous diet, with some extras thrown in for uniqueness.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Types of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
The trans fats are bad for you and should be avoided, but you don't have to stay away from all fat.
4. When Dieting You Have to Measure Every Calorie Consumed and Burnt
This is another thing that is completely false. It is true that you have to cut calories when you are dieting, but there is no need to be precise and count every single calorie that you consume. You also don't have to account for the precise number of calories that you burn.
As long as you eat a healthy, balanced, and wholesome diet while keeping your calorie count as low as possible, you'll do just fine.
Now that you know that all these four myths are exactly that - myths, you can now lose weight knowing that it's quite simple and uncomplicated without any need for any fancy diet programs or designer diet pills. All you need is a bit of knowledge and some will power to see your program through to its finish. You'll soon find you're losing weight easier and better than ever! - 17268
All this misleading information does nothing more than create misconceptions that end up making the entire situation very confusing. In order to clear things up, let's cut through all the unneeded and unwanted myths, so that you can start to lose weight in the best possible way.
1. Weight Loss Has to be Complicated
Unlike the popular belief that most people have, there is nothing about losing weight that needs to be complicated. In fact, the only reason people think weight loss is complicated is because of the misinformation that makes it look that way.
Some of the most effective weight loss programs are those that are simple. All the unneeded extras and frill do nothing more than complicate things and provide no real benefits.
2. Crash Diets Are a Good Way to Lose Weight Quickly
Next is crash diets or popularly known as 'fad diets'. Every so often, the latest crash diet comes to town which is basically a spin off of the previous diet, with some extras thrown in for uniqueness.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Types of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
The trans fats are bad for you and should be avoided, but you don't have to stay away from all fat.
4. When Dieting You Have to Measure Every Calorie Consumed and Burnt
This is another thing that is completely false. It is true that you have to cut calories when you are dieting, but there is no need to be precise and count every single calorie that you consume. You also don't have to account for the precise number of calories that you burn.
As long as you eat a healthy, balanced, and wholesome diet while keeping your calorie count as low as possible, you'll do just fine.
Now that you know that all these four myths are exactly that - myths, you can now lose weight knowing that it's quite simple and uncomplicated without any need for any fancy diet programs or designer diet pills. All you need is a bit of knowledge and some will power to see your program through to its finish. You'll soon find you're losing weight easier and better than ever! - 17268
About the Author:
Lelondez McQuiston has been a healthy weight loss expert for more than 10 years and maintains an excellent website on quick weight loss tips where you can register for a free 7-day weight loss e-course.
posted by X - Men at
5:57 AM
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