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Saturday, October 10, 2009

Are Acai Supplements Good For Weight Loss?

By Denise E Kelly

The FDA just made the announcement of the recall of a popular diet supplement. It was recalled because of connections to cases of "serious liver damage and at least one death". This is just one more incident in a long list of recalls of weight loss supplements due to possible dangerous side effects.

In our society, being overweight has become somewhat of an epidemic. Food is abundant, many of us work at sedentary jobs, and while the majority of people know that they should exercise and maybe even want to exercise, there are many of us that just don't. We eat too much, we exercise too little and our waistlines continue to expand.

This is why so many people try these possibly dangerous weight loss supplements. They want a quick solution. However, many of these supplements have turned out to be exceptionally dangerous for our bodies. Heart damage, lung damage, liver damage and more have been attributed to different diet supplements.

Being overweight itself is very damaging to our health. However, it often turns out that the weight loss supplements we use to help us to lose weight are just as dangerous or even more dangerous than the extra weight. A human being cannot function without a liver and a heart! It would probably be smart for us to change the goal from just weight loss to excellent health.

Human bodies crave excellent nutrition. It is also easier to lose weight when we provide our bodies with optimal nutrition. This is because our bodies function best when they have the essential nutrients that they require. Cravings are often caused by a deficiency of required nutrients. When our bodies are getting all of the required nutrients, our cravings often cease.

Optimal nutrition will also give us the energy we need to exercise, workout and live our lives without tiring. Optimal nutrition is a huge benefit for weight loss for this reason also.

Acai berry products have in recent times been used as exciting weight loss supplements. The acai berry is an extremely nutritious berry that is found in the Amazon rainforest. It can give your body the outstanding nutrition that it needs for healthy weight loss. You can also rest assured that these supplements are safe for your body.

The best part of all is that while supplementing with this healthful little berry can assist you in losing weight, you can be confident that it is healthful and you will not be doing any lasting damage to your body. You will just be providing your body with the excellent nutrition it needs from an actual fruit found in nature. The weight loss is just a bonus. - 17268

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