Burn Fat Fast with the Best Cardio Exercises
In order for cardio exercises to work, we need to understand how they work. A cardio exercise program allows the body to burn off fat. But we've always wondered what is the best cardio exercise that burns the most fat. Is it high intensity, or low?
Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
But that's not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
What's best about cardio is the more we do it, the more energy we'll have. Cardio will help us burn calories, although it's more useful for keeping our energy levels high.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17268
Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
But that's not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
What's best about cardio is the more we do it, the more energy we'll have. Cardio will help us burn calories, although it's more useful for keeping our energy levels high.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17268
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose weight. Advice on losing fat and losing weight can be found on his website.
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10:02 AM
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