Workouts To Burn Fat: Essential Tips for Muscle Gain
Life can be hectic, and our busy world demands that we juggle taking care of children, going to work or school, and meeting other obligations. And we're supposed to exercise too! When can you find time to burn fat?
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don't have a lot of time, what do you do?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
So, if you are doing four ten minute sessions, you're body is getting the benefit equal to one forty minute session. The AHA also found that vigorous exercise is much more effective than moderately paced movement.
Moderate exercise won't cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.
1. Pick up the pace. A lot.
With a short workout, go faster than you normally do during a long workout. Run for ten minutes at a fast pace. If you prefer to walk, go much more briskly than you usually do. The key is to get your heart going.
2. Do a gym machine for ten minutes.
You probably don't want to drive back and forth to the gym four times a day, but if you're there anyway, hop on a machine and push the intensity.
3. Run up a hill or a set of stairs.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Try some jumping jacks.
5. Try jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Make sure you include strength training in your short workout routine. Your body needs the variety in order to keep challenged and burn fat. Do a quick warm-up before you do the following:
* Squats: these are the moves to get the most out of your workout. They are very effective.
* Lunges
* Bicep curls
* Lunges
* Squats. Squats are one of the most effective moves to tone your lower body.
Do a few sets each, or better yet, combine the moves (compound moves work more effectively and build more muscle). You can try squats with overhead presses, lunges with chest presses, knee lifts with tricep kickbacks, and more.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
It is also easier to stick with a program that allows such flexibility. Knowing you can do ten minutes and have it ?count? is very motivating.
Your busy schedule may be a valid excuse for not doing a long workout each day, but not with short workouts! You can always find ten minutes somewhere. - 17268
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don't have a lot of time, what do you do?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
So, if you are doing four ten minute sessions, you're body is getting the benefit equal to one forty minute session. The AHA also found that vigorous exercise is much more effective than moderately paced movement.
Moderate exercise won't cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.
1. Pick up the pace. A lot.
With a short workout, go faster than you normally do during a long workout. Run for ten minutes at a fast pace. If you prefer to walk, go much more briskly than you usually do. The key is to get your heart going.
2. Do a gym machine for ten minutes.
You probably don't want to drive back and forth to the gym four times a day, but if you're there anyway, hop on a machine and push the intensity.
3. Run up a hill or a set of stairs.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Try some jumping jacks.
5. Try jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Make sure you include strength training in your short workout routine. Your body needs the variety in order to keep challenged and burn fat. Do a quick warm-up before you do the following:
* Squats: these are the moves to get the most out of your workout. They are very effective.
* Lunges
* Bicep curls
* Lunges
* Squats. Squats are one of the most effective moves to tone your lower body.
Do a few sets each, or better yet, combine the moves (compound moves work more effectively and build more muscle). You can try squats with overhead presses, lunges with chest presses, knee lifts with tricep kickbacks, and more.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
It is also easier to stick with a program that allows such flexibility. Knowing you can do ten minutes and have it ?count? is very motivating.
Your busy schedule may be a valid excuse for not doing a long workout each day, but not with short workouts! You can always find ten minutes somewhere. - 17268
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