Reducing Stress and Extreme Tiredness through Safe Zones
Scientists learn more everyday about the dangerous affects of stress on the human body. Stress can cause very serious health conditions. It is also the cause of severe fatigue.
Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.
A great technique to eliminate excessive tiredness is to create a safe zone. This is a very easy thing to do. When you do it correctly, a safe zone can be a very good way to reduce your stress and your fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
The next step to creating a safe zone is to control your breathing. Shallow breathing signals "danger" to your brain, increasing stress, and deep breaths signal "safety", reducing stress. Plant your feet firmly on the floor and breathe slowly through your nose. Consciously make yourself breathe slower and deeper with each breath. Slowly, try to focus on slowing your heart beat and releasing your muscles with each breath.
After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like "I will be okay," "I can handle this situation," "Things will get better soon," and "This will be over soon." Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.
A safe zone can be a place to mentally retreat and regroup. It can be a miraculous refuge away from stress and will improve the way your brain responds in these situations. It will also help eliminate stress-related toxins in your system.
Once the amount of stress-related toxins in your system begins to decrease, you will feel better. You will also be able to control your stress, achieve your goals, and face your problems. In fact, the safe zone technique can not only give you more energy, it can improve your quality of life. - 17268
Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.
A great technique to eliminate excessive tiredness is to create a safe zone. This is a very easy thing to do. When you do it correctly, a safe zone can be a very good way to reduce your stress and your fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
The next step to creating a safe zone is to control your breathing. Shallow breathing signals "danger" to your brain, increasing stress, and deep breaths signal "safety", reducing stress. Plant your feet firmly on the floor and breathe slowly through your nose. Consciously make yourself breathe slower and deeper with each breath. Slowly, try to focus on slowing your heart beat and releasing your muscles with each breath.
After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like "I will be okay," "I can handle this situation," "Things will get better soon," and "This will be over soon." Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.
A safe zone can be a place to mentally retreat and regroup. It can be a miraculous refuge away from stress and will improve the way your brain responds in these situations. It will also help eliminate stress-related toxins in your system.
Once the amount of stress-related toxins in your system begins to decrease, you will feel better. You will also be able to control your stress, achieve your goals, and face your problems. In fact, the safe zone technique can not only give you more energy, it can improve your quality of life. - 17268
About the Author:
To discover more about excessive tiredness, check out Cecil Kelly's articles on ways to increase energy.
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5:04 AM
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