The Cardio Machine, Why It's An Important Piece Of Your Workouts
Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program.
1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.
For this reason, you don't want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.
Instead, you should pick a cardio exercise that is basic and straightforward to execute so that the majority of your focus can be placed on generating a high level of intensity.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
In order to do this, we recommend sticking to a cardio machine that has low impact on your joints. If you have any existing injuries you definitely don't want to injure them.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
The Upright Stationary Bike is about as straightforward as it gets. Using this cardio machine will allow you to focus on generating a high level of intensity without constantly thinking about your form.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Treadmill- Just about everyone has used a treadmill once or twice. This gives you the opportunity to run indoors instead of out, and put less of an impact on your joints. If you need more of a challenge, then you can always increase the difficulty.
Stairclimber- This is great for any beginner, or any avid exerciser. It's a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program. - 17268
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program.
1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.
For this reason, you don't want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.
Instead, you should pick a cardio exercise that is basic and straightforward to execute so that the majority of your focus can be placed on generating a high level of intensity.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
In order to do this, we recommend sticking to a cardio machine that has low impact on your joints. If you have any existing injuries you definitely don't want to injure them.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
The Upright Stationary Bike is about as straightforward as it gets. Using this cardio machine will allow you to focus on generating a high level of intensity without constantly thinking about your form.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Treadmill- Just about everyone has used a treadmill once or twice. This gives you the opportunity to run indoors instead of out, and put less of an impact on your joints. If you need more of a challenge, then you can always increase the difficulty.
Stairclimber- This is great for any beginner, or any avid exerciser. It's a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program. - 17268
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