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Wednesday, October 14, 2009

GABA Benefits

By Marius Ionesco

GABA is an amino acid that already exists and is produced by the body. However, supplementation with GABA can promote our health, especially with the many benefits it provides our bodies. Gamma-aminobutyric acid or GABA is one of the important substances that help our bodies stay at their tip top shape. It also helps the body be more relaxed. You see, our brain is busy sending out thousands (no millions) of messages to and from the other parts of the body. Sometimes this leaves us unrested and overstimulated.

GABA solves this by working as an inhibitory neurotransmitter. Simply put, it prevents the brain from going haywire. Instead, it helps the brain to relax so that we can fall asleep faster. GABA helps to relax the brain and the body and thus make it simple for us to fall asleep and rest easy. GABA also increases the production of the Human Growth Hormone (HGH) by stimulating the pituitary gland. HGH is not just largely responsible for an individual's growth in terms of height, as well as hastening the process of falling asleep.

GABA may also be useful to combat heart disease. It increases the blood's circulation throughout the body since the muscles contract less and are more relaxed.

Another great benefit of GABA is its effect on our metabolism. It increases metabolic speed. It also helps produce HGH which can be helpful in nipping the development of fat cells in the bud. We used to lose weight without so much effort during our teens. However, as we grow older, we find that it is harder to get rid of those pounds. That is because production of HGH as we grow older also diminishes. So, with GABA supplementation, HGH production is improved. The result is that we lose the weight we've been yearning to erase from our bodies.

What's more, supplementing with GABA is also believed to help with erectile and libido issues, lack of concentration and focus, depression as well as memory problems. GABA may also be used to treat pains in the joints and back, as well as prevent prostate diseases. - 17268

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