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Saturday, October 31, 2009

A Healthy Beverage for the Nutrition Buffs

By Mark Braun

I've been a soda lover all of my life. I love the sweet, crisp flavor, and I really love the feel of the bubbles and the carbonation.

As much as I love these sodas, I've come to terms with the fact that I need to put an end to the habit, or at least cut back on my intake. I'm getting more mature and I need to start treating my body well, and eliminating soda as a regular part of my diet is probably the first step.

You might be wondering why I don't just start drinking diet sodas, but I've never been a fan of things with chemicals in them. Even the foods I eat are mostly organic, as I really prefer the health benefits of eating natural ingredients. The same goes for my drinks.

While I could probably opt for club soda, I've tried it in the past and I can't come to grips with its plain taste. It's almost frustrating drinking it and it only makes me wish I had a soda. This doesn't solve my problem.

The best replacement I've found for soda is something that I really enjoy the taste of. Not only that, but it's completely healthy. It's as healthy as eating a fruit itself, as hard as that may sound to believe.

While there may be a number of options in this drink genre, the best two that I've had are made by Fizzy Lizzy, and Izze, both of them with a nice variety of interesting fruit flavors. It's hard to say which is better because they're both great.

From a health standpoint, there's absolutely nothing wrong with them. They're pure fruit juice mixed with sparkling water. No sugars or artificial ingredients are added to these, and that's a great thing.

If you're looking for these drinks, I'd simply check your local convenience store. I know that some of them are sold in Starbucks too, but the bottom line is they're all over the place. Try them out, you won't be disappointed. - 17268

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