An Overview Of The Benefits Of Omega 3

By Wanda McCall

Also known as fatty acids, Omega 3 is naturally found in fish products and sometimes wild game. It offers a great deal of benefits to the body and he's been approved by the United States Food and Drug Administration. Although its benefits were discovered about 70 years ago, it was not until recently that they became particularly well known for their importance. Omega 3 benefits are plentiful and should be a part of virtually any healthy diet.

An adequate daily supply of fatty acids is essential to maintaining a good immune system and generally good overall health both mental and physical. The benefits include combating certain types of disease and they can also help to increase fertility.

Omega 3 is typically found in a number of sources. Of the three main sources of these fatty acids, there is fresh fish, tinned fish and certain types of dietary supplements. However, due to the increasing price of fish and its rarity in many supermarkets, it is often hard to come by. These days, our intake of this important contents has decreased dramatically in modern times.

Tinned fish is also another considerably good option. However, tinned fish tends to contain preservatives back and otherwise harm your body. Even today, fresh fish, especially farmed fish often contain contaminants.

There are, however, some effective dietary supplements which contain all the fatty acids that your body requires. However, without any doubt at all the best sources is fresh fish that is not been farmed and does not contain any contaminants although this does tend to be expensive and hard to come by so you may find one of the other options more suitable. - 17268

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