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Friday, October 9, 2009

Ten Steps to Reduce Bruising, Step 7 - What Minerals Do You Need to Overcome Easy Bruising?

By Carolyn Cooper

We are not required to simply live with easy bruising because we're growing older, but we will have to take appropriate action. Wearing long sleeves to hide our bruises doesn't have to be our response to the fact that we bruise more easily now that we're older. There are remedies that will help offset the fact that our skin is no longer as elastic as it was, or because our blood vessels aren't as strong as when we were younger.

It is interesting to note that just like bruising more easily is typically a natural condition, so is looking for ways to combat it. Many people are confused when they realize that there are a number of natural remedies that purport to allow you to prevent bruising easily. You need to evaluate minerals that are going to give you positive results to reduce bruising that you need, and how they help you do this. There are several minerals that immediately spring to mind.

One of the first and best supplements that you should look for is the type of sulfur found in bromelain, which is a group of plants that includes pineapples. There are several ways that sulfur can help you overcome easy bruising, its going to be an excellent addition to your daily regimen when you want to make sure that your existing bruises are effectively eliminated from your body. It is also worth noting that sulfur is going to be an important mineral to think about when you are trying to prevent bruising easily as well.

Sulfur essentially helps your body metabolize and process carbohydrates. This is quite important when you are looking at treating conditions that are related to diabetes and hypoglycemia, but you will also discover that it can be important to help you maintain your overall general health as well. Sulfur is an important component in insulin, and a lack of sulfur in your diet can result in low insulin production.

Also remember that you will learn that sulfur helps produce the substances that will help your body repair itself. If you want to make sure that your bruises disappear quickly, using the type of sulfur found in bromelain is a perfect means of obtaining it.

You should also be aware that there are other sources of sulfur besides bromelain. Adding methyl-sulfonyl-methane, or MSM for short, to your daily regimen should be a serious consideration, as well as learning how this particular form of sulfur can prove beneficial in reducing your bruising easily. MSM is basically an organic form of sulfur, and it can help enhance your body's ability to reduce bruising.

In your evaluation of MSM, you will learn that it is used by your body in the process of replacing old, dying cells. It is also a critical component of cellular respiration, which helps maintain your body's health. Since sulfur generally and MSM particularly is one of the most essential minerals that your body needs, it is absolutely necessary that you add it to your daily regimen.

As with any supplement that you are considering taking, make sure that you understand why sulfur is so helpful. It helps maintain your blood pressure at proper levels, and it will also aids your body's ability to eliminate the toxins that build up in the cells. Likewise, you will discover that it can boost your energy, and that it is absolutely necessary for the proper functioning of your cells.

You should include both forms of the mineral sulfur if you really want to help prevent easy bruising. You should consider an all natural, daily supplement program like Bruises Be Banned which has the proper combination of vitamins, nutrients, and minerals, including sulfur, that your body needs in order to help reduce bruising easily from happening at all. - 17268

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