Find Out Seven Workouts to Construct a Huge Chest Fast
To construct a burly chest you need to do a lot of heavy weight pressing. Given below are 7 variations of pressing exercises. Follow them to get a massive chest in quick time.
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: The correct way to do it is to tuck in your elbows to the sides of your body and holding the dumbbells with palms facing in. Lie on a flat bench and lift the dumbbells straight up and bring them down in a controlled manner.
Incline dumbbell press: This one is exactly like the flat dumbbell press but performed on an incline bench set at 30 degrees instead of a flat bench. This particular exercise toughens the upper pecs and makes your chest look fuller; else you could end up with droopy pecs.
Dumbbell floor press: Lie down on your back on the floor and follow the same instructions as for the flat dumbbell press. If you have back problems, it's better to keep knees bent and place your feet flat on the ground. Otherwise let your legs remain straight out.
Bench press: This is a good exercise for the entire upper body muscles. Lie down on the bench with feet rooted in the ground. Un-rack the bar and begin pressing but with elbows tucked in at 45 degrees to the sides of your body.
Incline bench press: To fully develop the upper pecs and avoid droopy looking pecs, all muscle building programs should incorporate an incline bench set to about 30 degrees to perform the bench press. Follow the same procedure as above.
Barbell floor press: Again, perform the same exercise but on the floor. This is a very good exercise for improving overall upper body strength. - 17268
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: The correct way to do it is to tuck in your elbows to the sides of your body and holding the dumbbells with palms facing in. Lie on a flat bench and lift the dumbbells straight up and bring them down in a controlled manner.
Incline dumbbell press: This one is exactly like the flat dumbbell press but performed on an incline bench set at 30 degrees instead of a flat bench. This particular exercise toughens the upper pecs and makes your chest look fuller; else you could end up with droopy pecs.
Dumbbell floor press: Lie down on your back on the floor and follow the same instructions as for the flat dumbbell press. If you have back problems, it's better to keep knees bent and place your feet flat on the ground. Otherwise let your legs remain straight out.
Bench press: This is a good exercise for the entire upper body muscles. Lie down on the bench with feet rooted in the ground. Un-rack the bar and begin pressing but with elbows tucked in at 45 degrees to the sides of your body.
Incline bench press: To fully develop the upper pecs and avoid droopy looking pecs, all muscle building programs should incorporate an incline bench set to about 30 degrees to perform the bench press. Follow the same procedure as above.
Barbell floor press: Again, perform the same exercise but on the floor. This is a very good exercise for improving overall upper body strength. - 17268
About the Author:
To find out more about how to how to build muscle at home, read Cecil Kelly's authoritative articles on weight gain meal plan.
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