6 Pack Diet -- 3 Tasty Meals that Burn Fat
You might think the 6 pack diet as boring. It's just so hard to avoid those mouthwatering foods, right? Well, you are not alone. I know exactly how that feels. When you are so used to eating heavy meals, munching on carrot sticks is torture.
Don't you just miss eating cheeseburgers, fries, and chocolates? I would give anything to have a taste of those foods again without worrying about getting fat.
If you want to burn belly fat fast you need to evaluate your diet. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You got that right. You can munch on tasty foods without worrying about getting fat!
A good 6 pack diet includes a well-balanced meal. If you want to develop muscles, you have to know which nutrients are needed by your body. Protein is macronutrient that helps you develop lean muscles. Carbs, on the other hand, are great sources of energy. Fats can help you fend off cravings. So, try to incorporate these three nutrients in your diet.
You don't have to go on a hunger strike or go on crazy fads to stick to a good 6 pack diet. All you need is a little creativity with your food. In the end, you'll have great tasting dishes that are healthier.
Let me share with you 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite fast food. The only difference is these foods will help you get six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes, olive oil, 2 tsp onion powder, 1 tsp garlic powder, 1 tsp oregano, 1 tsp paprika, 1 tsp ground cumin, 1 tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with the spices and spray with oil. Cook in oven for 30 minutes. You only need to turn them one time. This recipe is good for 4 people.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and defrost spinach. Drain water out with a colander.
2. Blend dry oatmeal in blender for half a minute.
3. Combine all the ingredients together. Shape them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a while, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Shape the mixture into a bar while still in the plastic wrap. Put the bars in the refrigerator. Serve them chilled.
Get creative with your 6 pack diet and get six pack abs quick. These foods will definitely make your 6 pack diet tasty.
Getting six pack abs needs hard work, the proper frame of mind, and determination. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17268
Don't you just miss eating cheeseburgers, fries, and chocolates? I would give anything to have a taste of those foods again without worrying about getting fat.
If you want to burn belly fat fast you need to evaluate your diet. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You got that right. You can munch on tasty foods without worrying about getting fat!
A good 6 pack diet includes a well-balanced meal. If you want to develop muscles, you have to know which nutrients are needed by your body. Protein is macronutrient that helps you develop lean muscles. Carbs, on the other hand, are great sources of energy. Fats can help you fend off cravings. So, try to incorporate these three nutrients in your diet.
You don't have to go on a hunger strike or go on crazy fads to stick to a good 6 pack diet. All you need is a little creativity with your food. In the end, you'll have great tasting dishes that are healthier.
Let me share with you 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite fast food. The only difference is these foods will help you get six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes, olive oil, 2 tsp onion powder, 1 tsp garlic powder, 1 tsp oregano, 1 tsp paprika, 1 tsp ground cumin, 1 tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with the spices and spray with oil. Cook in oven for 30 minutes. You only need to turn them one time. This recipe is good for 4 people.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and defrost spinach. Drain water out with a colander.
2. Blend dry oatmeal in blender for half a minute.
3. Combine all the ingredients together. Shape them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a while, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Shape the mixture into a bar while still in the plastic wrap. Put the bars in the refrigerator. Serve them chilled.
Get creative with your 6 pack diet and get six pack abs quick. These foods will definitely make your 6 pack diet tasty.
Getting six pack abs needs hard work, the proper frame of mind, and determination. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17268
About the Author:
If you wish to get a six pack fast while you're at it, there's this really good exercise program you might like to go over. Read this Truth About Abs review and discover helpful tips to build your abs.
posted by X - Men at
2:28 AM
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