Are Eggs Nature's Best Diet Foods Friend?
If you want to be sure your getting superior lean protein include a lot of eggs in your diet foods list at least three times a week. Eggs are the crme de la crme when it comes to low cal nutrition. They are rich in every vitamin except C and contain all of the amino acids to build a perfect protein.
You will find so many different kinds of eggs in the dairy section. Free range, brown and white shelled - how do you know which one to chose? When considering, remember that the brown shelled eggs were laid by large hens and the white eggs were laid by the smaller hens. That's the only difference! One is not nutritionally better than the other. The reason the brown eggs are usually priced higher is because it takes the farmer more grain to feed the larger hens. Therefore, the price of the eggs the hen lays are more expensive!
The colors of the yolk differ too by what the hen has eaten. If they are raised on corn the yolks will be darker. If they are lighter they were feed wheat. Whatever the color - their nutritional content still remains the same. They are both shock full of vitamins and minerals.
Pay attention to the sell by or expiration date when buying eggs to make sure they are fresh. Sometimes it is printed on the egg itself. Other times it is on the carton. Also, open the carton and check for cracks.
You can tell how fresh they are by sticking one in a glass of water. If it floats -it's no good. Don't eat it. If it sinks, it's a keeper!
What you can cook with eggs seems unlimited. Hard boil them for great diets foods and tuck them into your purse or briefcase for low calorie mid-day snacks. You can fry them, soft boil them or make egg drop soup. The possibilities are endless. However you cook them - make sure you eat eggs at least 3-4 times per week. You can even eat them everyday. People always thought they caused high cholesterol, but that has been proven false. You can confidently eat eggs knowing there is no better filling low calorie food for your health! - 17268
You will find so many different kinds of eggs in the dairy section. Free range, brown and white shelled - how do you know which one to chose? When considering, remember that the brown shelled eggs were laid by large hens and the white eggs were laid by the smaller hens. That's the only difference! One is not nutritionally better than the other. The reason the brown eggs are usually priced higher is because it takes the farmer more grain to feed the larger hens. Therefore, the price of the eggs the hen lays are more expensive!
The colors of the yolk differ too by what the hen has eaten. If they are raised on corn the yolks will be darker. If they are lighter they were feed wheat. Whatever the color - their nutritional content still remains the same. They are both shock full of vitamins and minerals.
Pay attention to the sell by or expiration date when buying eggs to make sure they are fresh. Sometimes it is printed on the egg itself. Other times it is on the carton. Also, open the carton and check for cracks.
You can tell how fresh they are by sticking one in a glass of water. If it floats -it's no good. Don't eat it. If it sinks, it's a keeper!
What you can cook with eggs seems unlimited. Hard boil them for great diets foods and tuck them into your purse or briefcase for low calorie mid-day snacks. You can fry them, soft boil them or make egg drop soup. The possibilities are endless. However you cook them - make sure you eat eggs at least 3-4 times per week. You can even eat them everyday. People always thought they caused high cholesterol, but that has been proven false. You can confidently eat eggs knowing there is no better filling low calorie food for your health! - 17268
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posted by X - Men at
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